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Infusing yoga to my routine

AvatarRenita1 min to read

I have had a consistent routine of aura cleans/strengthen every morning, Ritual or God ritual in the afternoon and then before bed to do aura Cleanse/strengthen again.. I want to introduce yoga to my routine but I do not think I will be able to do the WHOLE series of kundalini yoga, hatha yoga and alternate nostril all in one day. It is a bit overwhelming and I do not think I even have the time do all this. Would it be ok if I slowly introduced each one individually and then one I am ready, to connect them all? For example, for a few weeks, only do kundalini yoga, then the next few weeks add hatha yoga, and then alternate nostril breathing. I know consistency is key, and I want to make sure I feel comfortable with this whole routine to not overwhelm myself. Thank you and HAIL SATAN!

One is free to listen, or not to listen. To apply knowledge, or not to apply it.- Zeus (Virtue - Freedom) ⚡

HAIL ZEUS & THE GODS 🪷

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#1

Yes, that is a sensible route to take, to take it slow and steady. You'll get used to it and then need more volume and or intensity further down the line.