Hello everyone,
I want to change my yoga routine. I was thinking of creating a chakra yoga routine. However, I couldn't be sure if I should start my routine with a Standing asana. Or, simply enough, if a yoga routine incorporates it?
If so, I will start with: Viparita Namaskar Tadasana(or Warrior pose, but it disturbs the root to crown sequence), then perform: Yoga squat, butterfly pose, bridge pose(or warrior pose), Gomukhasana, shoulder stand, cat-cow pose, and rock pose(for 3rd eye and crown).
Also, is it okay to vibrate mantras with breathing exercises for each chakra after all yoga practice is over? Or should I incorporate it into my routine, for example: Breath of Fire-->bridge pose-->mantra?
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