Yin/Yang Balancing Breath Part 3 of 3

[centralforce6661]

This is the complete breath, which is made up of the previously posted parts.

The first part of the breath is the forced exhalation and drawing in of the solar plexus region with the tongue lifted to touch the roof of the mouth as in the cobra breath - energy should be felt entering the sacral chakra,

followed by applying mul bhand and allowing a passive inhalation - the energy is then guided up to the crown and the forced exhalation thereafter should bring that energy down the course of the circulating energy mediation, through the sixth chakra, third eye and down the front extensions of all of the chakras into the sacral chakra.

This breath should be done relaxed, with no great pressure put on oneself to feel this or that and hence why it is probably best suited to experienced meditators with few or no major chakra blockages however that does not mean that you could not benefit from it at a less advanced stage, but I cannot account for any side effects that it may have.

I find that doing this breath 108 times only takes 2 or 3 minutes and raises a lot of energy very quickly but the course that energy takes does wonders for bringing about balance, both in health and spiritual progress. Stagnant energy will move again and body fluids will distribute more evenly with any length of practice of this technique and the benefits for mediation are easily and immediately felt.