I didn't do it in this way, but I'd like to be able to explain to friends the mechanics behind why it is dangerous and what issues it causes.
A lot of places online tell you to open the base chakra first and go up, which i recall being one of the main causes as to why many end up in the psych ward.
Why exactly does this happen? Why is that order dangerous? And why is it better to start with the third eye?

