Which yoga do I do? And how can I learn about them?

[Someone.something_]

Sorry I know this probably sounds very stupid but honestly I'm having trouble navigating the joyofsatan website. I recently read that most yoga practices are impractical/not good. So I was just wondering what yoga I should do.

 

[FaboanDeAdonai]

Sorry I know this probably sounds very stupid but honestly I'm having trouble navigating the joyofsatan website. I recently read that most yoga practices are impractical/not good. So I was just wondering what yoga I should do.

It doesn't. I had the same problem.
But then I've found Yoga with Adriene on youtube (I think few other members mentioned they follow her too) and I started first with her 30 days Breath programme, then continued with 30 days Home Yoga programme, always adding some new poses from Yoga Journal or just did the Chakra Yoga series from our great Lydia (each day for specific chakra that rules that day)
https://www.ancient-forums.com/viewtopic.php?t=57115

Of course, we are all individuals and everything I do doesn't have to feel good for somebody else. Don't be afraid to try different things, your body will tell you if it's ok or not

 

[Username]

Search for "Hatha" in Joy of Library of Thoth.

 

[ForVery]

Falun Dafa
https://www.youtube.com/watch?v=j67p_198xYI

https://en.falundafa.org/falun-dafa-video-audio.html




https://en.falundafa.org/falun-dafa-books.html

Kundalini Yoga:
www.pinklotus.org

Lydia's Yoga:
https://www.ancient-forums.com/viewtopic.php?f=3&t=57115&hilit=Yoga
https://www.ancient-forums.com/viewtopic.php?f=3&t=55544&hilit=Yoga
https://www.ancient-forums.com/viewtopic.php?f=3&t=47239&hilit=Yoga

 

[Aquarius]

If you're new to hatha yoga check yoga with adrienne on youtube.

 

[ForVery]

Falun Dafa
https://www.youtube.com/watch?v=j67p_198xYI

https://en.falundafa.org/falun-dafa-video-audio.html




https://en.falundafa.org/falun-dafa-books.html

Kundalini Yoga:
http://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm

Lydia's Yoga:
https://www.ancient-forums.com/viewtopic.php?f=3&t=57115&hilit=Yoga
https://www.ancient-forums.com/viewtopic.php?f=3&t=55544&hilit=Yoga
https://www.ancient-forums.com/viewtopic.php?f=3&t=47239&hilit=Yoga