I have a problem. When i focus on spot on a wall, for example i see in my mind what i did few minutes ago.. it is like daydreaming. I dont see only a spot on a wall but also other things in my mind. I dont know how to explain this, but if anyone knows what im talking about and knows what to do, please reply to this post. The problem is, i think other things through the day and dont live in a present moment.
when i do void meditation i see other things...
Lucifigus1 min to read
This is the targeted message.
In short, you just have to keep trying. You can’t master void meditation overnight; in fact, it’s quite the opposite.
The moment you realize you are seeing or thinking about something else, just bring your focus back to the object you are focusing on.
Don't get discouraged; you just need training.
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Apollo's Astrology: https://www.astroapollo.org
In short, you just have to keep trying. You can’t master void meditation overnight; in fact, it’s quite the opposite.
The moment you realize you are seeing or thinking about something else, just bring your focus back to the object you are focusing on.
Don't get discouraged; you just need training.
I recommend any sermon by High Priest when he discusses the difference between visions and an unrested mind. This recent post is particularly helpful.
The very purpose of practicing discipline of void meditation is to not allow your mind to think of anything it wants and daydream, but to focus on the dot. Keep at it, develop the discipline.
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I recommend any sermon by High Priest when he discusses the difference between visions and an unrested mind. This recent post is particularly helpful.
The very purpose of practicing discipline of void meditation is to not allow your mind to think of anything it wants and daydream, but to focus on the dot. Keep at it, develop the discipline.