Very sensitive hearing.

[Blade of Kali]

Greetings brothers and sisters Zevists.
I have a sensitive sense of hearing, which sometimes both hinders and helps me.
However, I have trouble sleeping at times, as even minor noises can disturb and irritate me. I sometimes long for complete silence (of course, in conditions that are comfortable for me).
I can also unintentionally sense the energy from other people's conversations, which can sometimes bother me, as I may feel their anxiety, anger, or other negative energies.
Of course, I appreciate having this “ability” and do not want to block it; I just want to be able to remain in peace and quiet at times.
Are there any ways to achieve this?
Thank you for your attention and for your future responses.

 

[Ol argedco luciftias]

You can put on a fan to cover up other small sounds. It would probably help you sleep.

 

[Blade of Kali]

You can put on a fan to cover up other small sounds. It would probably help you sleep.

Greetings brother, thank you for response.
I m already using earplugs and I can sleep better now, but still can hear some noise.

 

[MT88]

Greetings brother, thank you for response.
I m already using earplugs and I can sleep better now, but still can hear some noise.

Try both earplugs and a fan or have your phone play a looping white noise/rain track, that's how I could sleep for a full 8 hours before my job when my family yell at each other

 

[Blade of Kali]

Try both earplugs and a fan or have your phone play a looping white noise/rain track, that's how I could sleep for a full 8 hours before my job when my family yell at each other

Greetings, thank you for response.
I tried to use earplugs with white noise sound, and these methods helped me to sleep calmly.