Greetings brothers and sisters Zevists.
I have a sensitive sense of hearing, which sometimes both hinders and helps me.
However, I have trouble sleeping at times, as even minor noises can disturb and irritate me. I sometimes long for complete silence (of course, in conditions that are comfortable for me).
I can also unintentionally sense the energy from other people's conversations, which can sometimes bother me, as I may feel their anxiety, anger, or other negative energies.
Of course, I appreciate having this “ability” and do not want to block it; I just want to be able to remain in peace and quiet at times.
Are there any ways to achieve this?
Thank you for your attention and for your future responses.
Very sensitive hearing.
1 min to readYou can put on a fan to cover up other small sounds. It would probably help you sleep.
You can put on a fan to cover up other small sounds. It would probably help you sleep.
Greetings brother, thank you for response.
I m already using earplugs and I can sleep better now, but still can hear some noise.
Greetings brother, thank you for response.
I m already using earplugs and I can sleep better now, but still can hear some noise.
Try both earplugs and a fan or have your phone play a looping white noise/rain track, that's how I could sleep for a full 8 hours before my job when my family yell at each other
Try both earplugs and a fan or have your phone play a looping white noise/rain track, that's how I could sleep for a full 8 hours before my job when my family yell at each other
Greetings, thank you for response.
I tried to use earplugs with white noise sound, and these methods helped me to sleep calmly.