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SaqqaraNox [NG]
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Grounding; Strengthening Muladhara Chakra
ancient-forums.com
@soulfortruth
Grounding; Strengthening Muladhara Chakra
This section is for those of you who are more airy, spacey, scattered; or weak or Tamasic in the Muladhara (Root, Base chakra) aspects: When in asana, press your feet and/or hands into your mat, have the concept of the core of the limb penetrating into the ground. Engage your muscles, hug them...
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