Too Many Choices...

[Gladius]

Which kundalini Yoga set I should do on the Pink lotus site?
There are many.

 

[Ayleth [TG]]

High Priestess Lydia Coventina said that it’s good to use one’s intuition when choosing a KY practice. I found it helped me best when I kept the repetitions low, but did them daily without missing. You can start by thinking of your available time daily and choose a set of poses.
Read the sermon here: Kundalini Yoga to Fuel Your Life & Spiritual Advancement
Also see this KY meditation for anti-anxiety, stress