Tightness?

[yogsothoth666999]

Hello brothers and sisters. I am having some trouble with yoga (both Hatha and Kundalini) i feel like my whole body is just......  tight... if that makes sense. It's not necessarily inflexibility, it's just tightness.  I have tryed taking worm baths before yoga and even doing void and just relaxing before yoga (i even stopped weight training for a few weeks) but none of that seems to help. It would be greatly appreciated if anyone has any advise or ideas on why this is or how to fix it. Also recently i have been having some allergy problems causing my nose to get stuffed up, this makes vibrating mantras EXTREMELY difficult, if anyone has any advise on that it would be greatly appreciated.                                                                                                              HEIL WOTAN!  HEIL MINE FUHRER! HEIL WILDES HUUR! SIEG HEIL! 14/88

 

[Yii Pipur]

<td val[/IMG]Hello Yog. I recommend some YIN yoga. The last video I find very useful since im a very active person myself but that video lacks upper body stretches hence the ones from ekhart yoga. There is a excellent breathing exercise at the end of the last video that has helped me to get the energy past my solar chakra. Also hydrate enough if you're not. Hope you you find this usefull. HAIL SATAN. 
yoga exercises to stretch the Neck and Shoulders http://youtu.be/7Hyj3DZBgVM

Yoga for Opening the Shoulders http://youtu.be/ppToA1N0CgE

☯ Yin Yoga Class (40 Minutes) - Deep stretch yoga for cyclists, runners, hikers, athletes ☯ http://youtu.be/O_Vg-j5lkuA From:"yogsothoth666999@... [JoyofSatan666]" <[email protected]
Date:Tue, 5 May, 2015 at 12:33
Subject:[JoyofSatan666] Tightness?

  Hello brothers and sisters. I am having some trouble with yoga (both Hatha and Kundalini) i feel like my whole body is just......  tight... if that makes sense. It's not necessarily inflexibility, it's just tightness.  I have tryed taking worm baths before yoga and even doing void and just relaxing before yoga (i even stopped weight training for a few weeks) but none of that seems to help. It would be greatly appreciated if anyone has any advise or ideas on why this is or how to fix it. Also recently i have been having some allergy problems causing my nose to get stuffed up, this makes vibrating mantras EXTREMELY difficult, if anyone has any advise on that it would be greatly appreciated.                                                                                                              HEIL WOTAN!  HEIL MINE FUHRER! HEIL WILDES HUUR! SIEG HEIL! 14/88

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[descipleofthegods13]

I get the same tenseness from time  to time hell, this might very well help me as well. Thanks for the post Yii Pipur.

 

[rockforea]

I mean i dont practice yoga much anymore, but i usually just have to remind myself to "let go" if im feeling tight or tense anywhere. Like i just have to be mindful of where my muscles are clenching or being tense