Telekinesis training

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A few days after completing the 40-day program and the 6-month meditation program, having reached a fairly advanced stage, I decided to make an effort to develop the ability known as "Telekinesis". On the first day I was unable to achieve any results. I tried with an extremely light material, a small sheet of aluminum foil. I also read that it is useful to be able to see auras, an ability that I learned by doing specific meditations, but this still did not make the operation easy. On the second day, still nothing. I practice about 10 minutes a day, concentrating on the object in question. This is actually very useful, because it is as if I were also meditating in the void since I have to focus all my attention on the object. On the third day, I noticed something strange, these were micro-movements of the aluminum foil. However, even a small gust of wind moved it, so I made sure that my own breathing did not interfere, and in fact I was in a position in which it seemed like an extremely unnatural movement, or even an optical illusion since the movement was Barely perceptible. Today, I'm on the fourth day. I moved the sheet of paper to a platform even more stable than my wooden table, but I don't have my arms resting on it, so the only way to accidentally move the sheet of paper would be to blow on it, physically move it by touching it, or with actual telekinesis. Indeed, on the fourth day, the barely perceptible movement intensified. It didn't seem like an illusion at all, and there was no way to move the sheet of paper since my arms weren't resting on the second platform, everything in the room was closed, and my breath wasn't hitting the sheet.

Now, in conclusion, I have a question: How long would it take to develop this ability properly? How many minutes or hours of intense work a day would it take? Currently, I only do 10 minutes, and sometimes I skip a few days. Yes, they're not consecutive. Do I need to maintain consistency for a certain number of minutes?

I honestly don't know what telekinesis could be useful for, but I was thinking it might give me definitive, physical confirmation of the existence of such phenomena. I think I've already had some of this, during my first meditations, when I saw those beings with the typical insect-like eyes watching me. It would be nice to have this definitive proof, too.

Have you already tried any good techniques for developing telekinesis? It would be very helpful to discuss them and perhaps share your experiences.