Spiritual overwhelm/ Grounding

[Lexi666]

When any spiritual phenomena becomes overwhelming, what is the X Y Z to follow, i found in forum grounding techniques, but i do not know what is the one we should go to as an immediate solution for spiritual overwhelm.

 

[Desdemona_666]

Ask your GD to take away the excess energy. Work on lower chakras, lower chakras are grounding.

 

[newestwarrior666]

It can depend on what you're feeling / dealing with specifically, but generally if anything you practice becomes too overwhelming then it's good to cut back on it a bit. If you're dealing with over stimulation, void meditation is very grounding, along with Yoga and a grounding breath. (Careful not to overdo breathing like this if your over stimulated though) Be sure to ask the Gods / your guardian to guide you towards grounding and balance.

 

[Flamma Bellum]

When any spiritual phenomena becomes overwhelming, what is the X Y Z to follow, i found in forum grounding techniques, but i do not know what is the one we should go to as an immediate solution for spiritual overwhelm.

Adonis Prayer Power Ritual.

“When people seek beauty, refuge, and peace, they go to you.”

Also is a good way to spend and offer energies which advances you in return during the ritual.

 

[Henu the Great]

I am amazed at how people offer more spiritual methods when there is already an overflow in that area. Yoga is great, though. And so are other physical pursuits, such as eating, exercising, sexual activity, being in nature in the here-and-now moment, these sorts of things. When the situation is acute, the excess energy should be directed away, hopefully to something productive. In other words, "close the book" and go for a walk.

 

[High Priestess Lydia Coventina]

Exactly as Henu replied. Real world activities. Not more meditation and God rituals.

Lady Pythia told me years ago, and wrote in the forums somewhere, to even just watch tv at times like that.

 

[Lexi666]

I am amazed at how people offer more spiritual methods when there is already an overflow in that area. Yoga is great, though. And so are other physical pursuits, such as eating, exercising, sexual activity, being in nature in the here-and-now moment, these sorts of things. When the situation is acute, the excess energy should be directed away, hopefully to something productive. In other words, "close the book" and go for a walk.

Exactly as Henu replied. Real world activities. Not more meditation and God rituals.

Lady Pythia told me years ago, and wrote in the forums somewhere, to even just watch tv at times like that.

I thought i am lazy when i was grounding in those ways instead of doing a spiritual thing related to this lol, i did them as reaction because i was so overwhelmed that i started distracting myself with activities, it is like when someone has urge to vomit ( sorry for this example..) and he has to distract his mind, if he focuses on it so much he will indeed vomit and it becomes worse.

I confirm this is the way, it worked for me, i usually go outside for 5min and get back home and thats it,and when back home i do not think of spirituality i just go through my day,

The reason i go outside is I noticed when i get overwhelmed sometimes even if i try to ground myself, it does not work, its like if the room itself is overwhelming me, i do not know if this means a spiritual presence, the room itself give me too much spiritual vibe, thats why i go outside for 5min. Is there an explanation to that phenomena ?

Watching random videos on youtube works wonders too.