Spiritual overwhelm/ Grounding

[Lexi666]

When any spiritual phenomena becomes overwhelming, what is the X Y Z to follow, i found in forum grounding techniques, but i do not know what is the one we should go to as an immediate solution for spiritual overwhelm.

 

[Desdemona_666]

Ask your GD to take away the excess energy. Work on lower chakras, lower chakras are grounding.

 

[newestwarrior666]

It can depend on what you're feeling / dealing with specifically, but generally if anything you practice becomes too overwhelming then it's good to cut back on it a bit. If you're dealing with over stimulation, void meditation is very grounding, along with Yoga and a grounding breath. (Careful not to overdo breathing like this if your over stimulated though) Be sure to ask the Gods / your guardian to guide you towards grounding and balance.