Sensitive teeth / Cal-mag supplement

[hearsync1]

Hello!
I've had sensitive teeth for years, but over the past year it's gotten worse. Before it was only extreme colds that would bother me, but now cold, hot, and sugar can be painful.
I've stopped using flouridated toothpaste around a year ago and have started brushing using my current toothpaste + bentonite clay, and on weekends have doing oil pulling with good quality coconut oil. I'm noticing some improvement but it's very slow going, and it what I eat that day can make one day better or worse than the next quite easily (seems some vinegars, especially sugars, and foods high in phytic acid I don't quickly wash out of my mouth after can make things worse).
I've read the other posts on here about teeth and have only recently been trying to change up my diet a bit to improve my kidney health.
As per HP Shannon's recommendation I've purchased the cal-mag taurate supplement from Dr. Ron's - I received it 3 days ago. The first two days I just took one capsule each, and today I started taking two. In was thinking of slowly working my way up to 6 per day, but is that needed? How much should I take, and for how long? Instructions on the bottle say "up to 6 per day, or 1-2 per day." Any advice would be greatly appreciated!
HAIL SATAN!!

 

[cand.cru5h3r1]

what you need to do is, not use toothpaste at all. i havent brushed with toothpase in years. if you need to clean plaque bad use baking soda mixed with water it will make your teeth whiter than any paste out there. limit your brushing to every time you shower, or only 4-5 times a week without any kind of paste. i had this problem too but sugar was fine for me,
you'll quickly realize that the human body doesn't need much at all to stay healthy, and a lot of the time the things you do for the sake of your own health nowadays come back to haunt you. 
do you remember when,you where SUPPOSED to drink as much flouridated water as possible because it helped restore your tooth enamel?
(of course i didnt fall for the latter, but my family did, i tell them to this day "in a basic geology class they tell you DO NOT TOUCH THE FLUORIDE its toxic!!" )
in fact the so called "tartar build up" that they say is so dangerous to you,and can can cause gum disease and bad breath(which it can be if you let it fester for say a decade maybe 2)
is what protects your teeth from external shit, not enamel or whatever,right? because if enamel was so important then why cant i bite anything using my front two teeth?(this isnt a problem for me anymore) remember teeth are just porous bones and for some, things get into the pours a lot easier than others due to abuse on them,and some have naturally weak teeth, hence "sensitive teeth" 
im just about 16 years old,never had a cavity, made out a few times, and i have oral hygiene habits that one could only equate with the word...scumbag, but that because the majority of people are brain dead 
so take it from the guy who occasionally scrapes plaque off my teeth in public, and can now also enjoy Popsicles, ice cream, and doesnt wait for his food to cool down while the whole family i chowing away at their hot dinner.
btw heres a little life tip i found out, most of the shit that causes bad breath hides in the back of your throat, therefore your tongue being scrubbed with the normal side on the toothbrush, and even flossing will eliminate all serious breath issues.
 so before you, go wow this kid IS a scumbag, just know im not anymore stinky than the average joe,or i would hear about it, and pick up on it, but i dont,
 when you feel mouth pain just sitting around, or your teeth ache or you feel the urge to bite your teeth together(cathartic for the jaw) or something like that what i personally do it visualize and feel white light emanating from and engulfing my teeth all the way to the molars, and affirm "my mouth is perfectly healthy in every way"
kidneys have nothing to do with teeth health...unless your Chinese then yes EVERYTHING is the kidneys fault,yes always blame the kidney the kidneys in fact are the most important chakras!!!
so you see, im not sure what the pills you ordered are made to do, but if they are made to improve kidney health...stop taking them,drink a shit ton of water every single day. if your seeing yellow piss then your doing it wrong. 
drinking a ton of fluid,even apple juice is good for cleaning you out
apple juice actually is probably the no 1  "natural" laxative a person can take, although it doesn't matter because kidneys and teeth have nothing to do with one another
you said any advice was appreciated so here it is jack ass, clay inst going to fix your teeth, pills arent going to fix your teeth,and chinese medicine isnt going to fix your teeth.
 what will fix it is if you top scraping them with nylon and bleach paste,
 its common sense, for hundreds, thousands, even tens of thousands of years people didn't have Colgate total or act mouth restore or listorine, which is actually your everyday FLOOR CLEANER, and guess what, humanity has evolved to have efficient bodies,and that includes teeth
and keep in mind people also had completely healthy romantic relationships during said time

 

[centralforce6661]

Obviously, this is terrible, shocking and poorly researched advice.

As it is stated towards the end "You said any advice was appreciated".. and paraphrasing the remainder "here is my poorly researched advice made up of my whole 16 years on this planet during which I am still riding on the benefits of my youth."

I am only going to address one portion of it, because ultimately, the rest has its own flaws which should be obvious.

The kidneys have several major functions - one of which is to preserve the balance of ions in the blood, of which Calcium is one. This nutrient is required for bone (and teeth) formation alongside Phosphate, Magnesium and Manganese (amongst others still).

Atop the Kidneys are also the adrenal glands which exert an effect via the secretion of growth and stress hormones upon the development of all body tissues, bone and teeth included. Someone who is permanently stressed, and pumping out endless amounts of cortisol into the blood (from the adrenals) is going to have some serious issues with healing and tissue regeneration, especially and most notably in tissues which regenerate slowly - the slowest of these is bone (and teeth).

A person who is undergoing the developmental stages of their life, such as a teenager, are being flooded with growth hormones from the adrenals which stimulate the growth and development and thus tissue regeneration of all body tissues, including those which respond slowly (such as bones and teeth).

There is a reason why the kidneys are considered the foundation of the body, if not only for their participation in the fight and flight response via the adrenals, but also their roles in maintaining blood pressure via the juxtaglomerular apparatus and the monitoring of the body's blood chemistry coupled with maintenance of it in perfect balance.

Kidney tissues also secrete erythropoeitin in response to low red blood cell counts and hypoxic (low oxygen) conditions which is a hormone that signals red bone marrow to produce more red blood cells.

There is a reason why end stage renal (kidney) disease is a fair predictor of impending death - simply because the actions of the kidneys are too important to be done without.

Of course, in the body, according to Candy Crusher, nothing is connected to anything, everything is just an independent item which can do without the other - an example of the attitudes fostered by the current medical community that we are just machines with replaceable parts and we should only pay attention to the anatomical changes at the location we are talking about - forget the ancient classical history books filled with knowledge, they are all rubbish. Listen to the mouths of children and be blessed!

I think there is a bible verse that goes along those lines somewhere...

 

[Thomas Schweitzer]

I had sensitive teeth since I was a teenager. What fixed the problem for me was Qi Gong. Seriously, in a couple of days since I added Qi Gong to my daily routine, my teeth sensitivity improved drastically. I begun with two sessions of QG a day, one in the morning and one in the evening. Whenever I had time I also did Falun Dafa, but generally less than QG. I recommended it to other people and they too had good results with teeth (among many other things, of course)
Choose the sessions that suits you best, regarding your time:
Morning QG session, 10 minutes: https://www.youtube.com/watch?v=Ac08kMK-dyIMorning QG session, 20 minutes: https://www.youtube.com/watch?v=pj4qo2KL9f4

Evening QG session, 10 minutes: https://www.youtube.com/watch?v=YpG7xCkiq0A
Evening QG session, 20 minutes: https://www.youtube.com/watch?v=o9kvYnWKG3g
  – Thomas

On Wednesday, March 15, 2017 9:24 PM, "hearsync@... [SSHealth]" <[email protected] wrote:


  Hello!
I've had sensitive teeth for years, but over the past year it's gotten worse. Before it was only extreme colds that would bother me, but now cold, hot, and sugar can be painful.
I've stopped using flouridated toothpaste around a year ago and have started brushing using my current toothpaste + bentonite clay, and on weekends have doing oil pulling with good quality coconut oil. I'm noticing some improvement but it's very slow going, and it what I eat that day can make one day better or worse than the next quite easily (seems some vinegars, especially sugars, and foods high in phytic acid I don't quickly wash out of my mouth after can make things worse).
I've read the other posts on here about teeth and have only recently been trying to change up my diet a bit to improve my kidney health.
As per HP Shannon's recommendation I've purchased the cal-mag taurate supplement from Dr. Ron's - I received it 3 days ago. The first two days I just took one capsule each, and today I started taking two. In was thinking of slowly working my way up to 6 per day, but is that needed? How much should I take, and for how long? Instructions on the bottle say "up to 6 per day, or 1-2 per day." Any advice would be greatly appreciated!
HAIL SATAN!!

 

[cand.cru5h3r1]

im sorry dude but treating the kidneys is NOT going to fix sensitive teeth you need to stop raping your teeth with bleach paste and nylon scrubbing brushes if you want your teeth to heal,its as simple as that
yes the kidneys are important,of course they are,you die immediately without them but that doesn't mean that the kidneys are even remotely responsible for sensitive teeth issues
i wasnt saying that Chinese medicine is rubbish,i was just making a joke,and no my 16 years of observation AS A PERSON WITH SENSITIVE TEETH!!!  were based upon personal experience,so talk about hormones being responsible for healing, which they may be, but the most important thing you can do in order to heal your body,would be to stop hurting it.
brushing your teeth is scraping the top layers,exposing your teeth to the elements, so when you brush your teeth less, and without abrasive bone stripping paste your teeth begin to heal
this works the same way as metal polish,you dont add smooth metal back on to make the metal shiny,you rub it away with chemicals to bring the rest of the surface down to the level of the scratches, just as you dont add bone back on to your teeth to bring out whiteness,you scrub a chemical solution inside the nooks and crannies of your teeth,which not only remove tiny particles of grime but also the surface layers of your teeth
you seem to be medicinally knowledgeable, and good for you, but if you calm down for an instant and stop putting my words in with the same category as the bible you might just see that im right 
ive tried all the sensitive teeth toothpastes, and all the enamel restoring mouth washes,and i flossed, but ill tell you what IT DIDNT HELP it made by gums bleed and my bottom teeth loose.
loose to the point where i thought my bottom two adult teeth would actually fall out,i could wriggle them pretty scary
so ill say it again,your problem is not within the kidneys, you need to go easy on your teeth

i suggested two methods of fixing his problem...and a third thing
1.stop scraping your teeth so they can heal2. drink lots of fluids to try and rid your kidneys of any toxins that may be affecting you negatively3.if you really feel constipated you can drink lots of apple juice,this will also help to keep you hydrated,which goes hand in hand with number 2,and help flush "ions"(i guess this is the medical use of the word) out of your body which reside,and sometimes cause imbalances in the filtering organs of the body,kidney,liver,lungs,and all tissues 
so if you think im an idiot for suggesting two,arguably three things that he can do that WILL affect him positively, then you may need to rethink just how relative my age is in your attempt to hurt my feelings or whatever your "paraphrasing" was, because you with all of your adult knowledge havent offered a single piece of advice other than the fact that he should just 'get angry at candy crusher' , while i offered experience and knowledge that he can actually use
 you did nothing but spew nonsense about how nutrients go through your kidneys,therefore your problem is in the kidneys,i never said that it was pointless to try and improve kidney health i just thought that unless you eat mcdonalds every day than there isn't much you can do in the way of diet improvement for the kidneys.therefore you should couple your improved diet efforts with a lot of water,as hydration is very important,even the most important when dealing with the kidneys 

sorry centralforce666 for being such an idiot child and suggesting ways for him to stop being miserable,as life can be quite shitty with constant mouth pains, but you would know that because your so much older and experienced than me so i dont see why your so "terribly shocked" at my "poorly researched" advice in the first place
HAIL SATAN

 

[centralforce6661]

The inherent problem with your advice, other than the insulting portion of your original post "Here it is jackass" is that it is inherently incorrect.

Firstly, the outer layer of the teeth, the protective enamel is the hardest substance in the body, and if you have good Kidneys from a CM perspective which doesn't just mean your organic kidneys but basically refers to the basis of your DNA and a few other body functions (but your organic kidneys play a huge part) then generally your teeth won't be sensitive in the first place.

Now toothpaste is hardly corrosive (as metal polish is) and toothbrushes are not metal files so you are unlikely to scratch away your enamel mechanically. What is inclined to happen of course, is that bacteria which live on your teeth (and oh how there are bacteria in your mouth and everywhere on your body, you cannot escape them) are inclined to chemically degrade your enamel over time. Naturally this will be worse, if you were born with poor enamel in the first place.

Obviously a person with sensitive teeth needs to be careful about they go about their oral hygiene but certainly having little or no oral hygiene is not going to help as the bacteria buildup will do far greater damage than any nylon brush (fluoridated toothpaste is obviously no good but there are plenty of herbal alternatives).

Overloading on fluids, especially highly concentrated juices (by that I mean there might be 5 or 6 apples in one glass of apple juice which is a huge strain on your digestion, is terrible for your kidneys as it forces them to work overtime to flush the fluid out of your body and attempt to retain the ions which are essential for human life ie sodium and potassium which are required for basic osmotic balance in cells and without the appropriate amounts of either you can die very quickly.

Also, calcium is an ion, and especially important if you want your teeth to be restored (best obtained from natural sources, not synthetic crap).

Further to all of this, the OP has mentioned that he is getting some progress but it is slow.

Slow is normal for the teeth, they will take a long time to rebuild, as the Kidney energy is slow to change, just as the growth and development of the body is slow to occur, bone growth and healing is slow etc., all functions of the CM understanding of the Kidney.

As far as diet improvement for the Kidney goes, there is plenty you can do, and this has been discussed multiple times in this group.

Certain foods nourish the kidney more than other body tissues and these are things such as kidney beans, oysters, mussels, most seafood, kidney organs of animals (in moderation as these contain a large amount or urea), seaweed, barley, millet, bone marrow soups (funny that), black beans, duck meat, chicken eggs, duck eggs and honey amongst others are some suggestions for additions to your diet that support good kidney health (and some even contribute directly to bone ie bone marrow soup).

Avoiding raw and cold foods, heavy foods like large fatty meals (not saying fat is bad, its actually very good for you but you need to have it more often and in smaller amounts where possible), drinking too much fluid is actually not helpful (1-2 litres per day depending on the climate and your thirst, sometimes less may be better but rarely would I expect anyone under 100 kgs to need to drink more than 2.5 litres, 3 litres per day is ridiculous and a massive strain on your kidneys to remove that fluid from your blood) contrary to popular belief. Getting adequate rest is also important and avoiding the damaging effects of alcohol, cigarette smoke and other systemic poisons which severely deplete Kidney Qi and Yin.

HP Lucius Oria posted some great Qi Gong exercises for the Kidneys in this group and those would be beneficial as well as general magic aimed at improving oral hygiene (which was mentioned in Candy Crusher's first post, albeit briefly).

When you are experiencing tooth pain, massaging the following acupuncture point can help to relieve it temporarily and is best massaged proactively each day to avoid pain later... You can also drive energy through one hand into the other, up the arm and into the lower jaw line for more significant effects.

http://www.julieheals.com/.a/6a017d411e ... 55c970d-pi  

 

[Taol]

Not everyone is blessed with strong teeth. Some do get cavities and need to take care and be more careful with what they eat.

Besides sugar takes way too much vitamins and such out of your body. Has been stated for the 1000th time already.

 

[Shael1]

Since it's somewhat related to that topic -- can anyone recommend healthy toothpaste to me? I grabbed 6 tubes of toothpaste back in the day when I found out flouride toothpaste was bad (I just took the first brand without flouride that I found on amazon). I'm at the last tube now so I'm looking for a good replacement. 

-Shael

Hail Sorath

On Fri, Mar 17, 2017 at 19:06, lydia_666@... [SSHealth]<[email protected] wrote:   Candycrush, I'm about twice your age and have never had a cavity or anything bad, and I brush twice a day every single day. Because I take care of my health. And I use gentle toothbrushes that do not scrape my teeth, and natural healthy toothpaste. The sensitive toothpaste and enamel building are crap and have toxins in them.

I only briefly skimmed your messages but wanted to put in my two cents. Health (as outlined by CentralForce) and gentle brushing with natural toothpastes keep my teeth perfect.

 

[Anonymous]

Centralforce I remember reading somewhere that good gut bacteria leads to healthier oral health, especially stronger teeth. Any truth to this?

On Mar 17, 2017, at 12:39, ivyissexy69@... [SSHealth] <[url=mailto:[email protected]][email protected][/url] wrote:

  The inherent problem with your advice, other than the insulting portion of your original post "Here it is jackass" is that it is inherently incorrect.

Firstly, the outer layer of the teeth, the protective enamel is the hardest substance in the body, and if you have good Kidneys from a CM perspective which doesn't just mean your organic kidneys but basically refers to the basis of your DNA and a few other body functions (but your organic kidneys play a huge part) then generally your teeth won't be sensitive in the first place.

Now toothpaste is hardly corrosive (as metal polish is) and toothbrushes are not metal files so you are unlikely to scratch away your enamel mechanically. What is inclined to happen of course, is that bacteria which live on your teeth (and oh how there are bacteria in your mouth and everywhere on your body, you cannot escape them) are inclined to chemically degrade your enamel over time. Naturally this will be worse, if you were born with poor enamel in the first place.

Obviously a person with sensitive teeth needs to be careful about they go about their oral hygiene but certainly having little or no oral hygiene is not going to help as the bacteria buildup will do far greater damage than any nylon brush (fluoridated toothpaste is obviously no good but there are plenty of herbal alternatives).

Overloading on fluids, especially highly concentrated juices (by that I mean there might be 5 or 6 apples in one glass of apple juice which is a huge strain on your digestion, is terrible for your kidneys as it forces them to work overtime to flush the fluid out of your body and attempt to retain the ions which are essential for human life ie sodium and potassium which are required for basic osmotic balance in cells and without the appropriate amounts of either you can die very quickly.

Also, calcium is an ion, and especially important if you want your teeth to be restored (best obtained from natural sources, not synthetic crap).

Further to all of this, the OP has mentioned that he is getting some progress but it is slow.

Slow is normal for the teeth, they will take a long time to rebuild, as the Kidney energy is slow to change, just as the growth and development of the body is slow to occur, bone growth and healing is slow etc., all functions of the CM understanding of the Kidney.

As far as diet improvement for the Kidney goes, there is plenty you can do, and this has been discussed multiple times in this group.

Certain foods nourish the kidney more than other body tissues and these are things such as kidney beans, oysters, mussels, most seafood, kidney organs of animals (in moderation as these contain a large amount or urea), seaweed, barley, millet, bone marrow soups (funny that), black beans, duck meat, chicken eggs, duck eggs and honey amongst others are some suggestions for additions to your diet that support good kidney health (and some even contribute directly to bone ie bone marrow soup).

Avoiding raw and cold foods, heavy foods like large fatty meals (not saying fat is bad, its actually very good for you but you need to have it more often and in smaller amounts where possible), drinking too much fluid is actually not helpful (1-2 litres per day depending on the climate and your thirst, sometimes less may be better but rarely would I expect anyone under 100 kgs to need to drink more than 2.5 litres, 3 litres per day is ridiculous and a massive strain on your kidneys to remove that fluid from your blood) contrary to popular belief. Getting adequate rest is also important and avoiding the damaging effects of alcohol, cigarette smoke and other systemic poisons which severely deplete Kidney Qi and Yin.

HP Lucius Oria posted some great Qi Gong exercises for the Kidneys in this group and those would be beneficial as well as general magic aimed at improving oral hygiene (which was mentioned in Candy Crusher's first post, albeit briefly).

When you are experiencing tooth pain, massaging the following acupuncture point can help to relieve it temporarily and is best massaged proactively each day to avoid pain later... You can also drive energy through one hand into the other, up the arm and into the lower jaw line for more significant effects.

http://www.julieheals.com/.a/6a017d411e ... 55c970d-pi  

 

[alyssa.coppen]

Would baking soda and water make a good toothpaste? I think i read elsewhere (other than here) that baking soda can be used, and that you can use hydrogen peroxide as a mouthwash. My teeth are sensitive and i have a couple cavities and fillings, so if anyone can suggest an alternative toothpaste, I'd appreciate it immensely.

 

[Taol]

Well better gut health is better for overall health so I can imagine oral being part of it.

Esp since its part of the digestive system.

 

[cand.cru5h3r1]

i dont really know.....for some reason im drawing a blank here

 

[Taol]

Personally I wouldnt use baking soda because it needs something sour to activate and sours are said to weaken the enamel thats why they advice you to not brush your teeth 30 min after drinking cola or orange juice.

 

[centralforce6661]

Generally speaking, the concept of bacteria is not considered in tcm.. And I don't profess to be well trained in it either.

However, I will say that logically it makes sense, as the mouth is part of the GIT and if the bacteria is good below then it should keep out bad bacteria above...

But there is also a significant gap between the mouth and the intestines, with a pool of acid in the stomach which kills most bacterium so there is a certain level of disconnect between the mouth and the remainder of the gut where the bacteria live.

Certainly the quality of the breath depends on the health of the stomach, both the exuberance or lack of fluids there and the degree to which one eats well (or doesnt) and the breath from a Western viewpoint is regarded as bacteria related, so draw whichever conclusion you might from that.

 

[Shael1]

Thanks johnson. I will get the theodent toothpaste. There were two variants on the website -- "Classic" and "Clinical strength". I assume it's fine to buy "classic"(which is ~80$ cheaper)?

-Shael

On Sun, Mar 19, 2017 at 3:51, johnson_akemi@... [SSHealth]<[email protected] wrote:   Theodent brand toothpaste is the best. It contains theobromine, which remineralizes tooth enamel. Theodent is pricey, but you need very little so a tube of Theodent lasts twice as long as a regular tube of toothpaste. I had issues with tooth sensitivity and Theodent literally made the sensitivity go away in a week.

Theodent
https://theodent.myshopify.com/collections/products

If you cannot obtain Theodent in your area, Toms of Maine is another good brand. Toms of Maine has some fluoridated toothpastes, so make sure you are buying the fluoride-free kind.

Baking soda is very alkaline, which kills bacteria responsible for producing plaque. I have found that brushing with baking soda drastically cuts down on the amount of plaque formed on my teeth. Baking soda is also good for whitening teeth. However, baking soda is abrasive and using nothing but baking soda for an extended period of time can make your teeth sensitive.

I use baking soda a few times a week and alternate between Theodent and Toms of Maine the rest of the week.

 

[Thomas Schweitzer]

This Theodent tooth paste, it apparently works differently for different people. I saw it mentioned here on the groups some time ago and ordered the classic one right away. I used it a few days and went into a serious teeth sensitivity crisis where even moving my lips around as in laughing or talking would cause me incredible tooth pain. So I had to quit using it and the recovery was long. That's my own experience with it.
Regarding what candycrush said about the kidneys, Qi Gong also stimulates the kidney energy big time and that's what actually got my teeth back on track, so to speak. My kidney energy was low and as a result my teeth were weak and sensitive. As soon as I started to replenish and restore my kidney energy, my teeth became stronger and sensitivity disappeared. This literally happened in less than a week. Now I'm not talking here about what I have read to be true, nor what I think it would be true, but what I've tried on myself and found to be true. 
 – Thomas

On Sunday, March 19, 2017, 9:44:40 AM GMT+1, Shael shael666@... [SSHealth] <[email protected] wrote:   Thanks johnson. I will get the theodent toothpaste. There were two variants on the website -- "Classic" and "Clinical strength". I assume it's fine to buy "classic"(which is ~80$ cheaper)?

-Shael

  Theodent brand toothpaste is the best. It contains theobromine, which remineralizes tooth enamel. Theodent is pricey, but you need very little so a tube of Theodent lasts twice as long as a regular tube of toothpaste. I had issues with tooth sensitivity and Theodent literally made the sensitivity go away in a week.

Theodent
https://theodent.myshopify.com/collections/products

If you cannot obtain Theodent in your area, Toms of Maine is another good brand. Toms of Maine has some fluoridated toothpastes, so make sure you are buying the fluoride-free kind.

Baking soda is very alkaline, which kills bacteria responsible for producing plaque. I have found that brushing with baking soda drastically cuts down on the amount of plaque formed on my teeth. Baking soda is also good for whitening teeth. However, baking soda is abrasive and using nothing but baking soda for an extended period of time can make your teeth sensitive.

I use baking soda a few times a week and alternate between Theodent and Toms of Maine the rest of the week.

 

[hearsync1]

Thanks so much everyone for the advice! I'm going to start the Qi Gong right now! And what better day to start than on the Spring Equinox

Luckily there's a store that sells Theodent that's right down the street from me. I think I'll give it a shot and slowly start adding its use into my teeth brushing routine. My friend gave me some high quality Oman frankincense so I'm going to suck on/chew on that - apparently it's been known for helping to restore the teeth.
I'll keep up with my cal-mag supplements too. I cut milk out my diet years ago so could be that I haven't been getting enough calcium like I used. About a few months ago I started incorporating milk into diet every so often, but only the highest quality stuff I can find. I've been taking kefir on the regular too for about half a year now, so I think that's helping - but getting my kidneys in top shape again will likely be exactly what I need (that plus consistent meditations).
Thanks everyone for responding!
HAIL SATAN!! And happy Spring Equinox brothers and sisters!!

 

[HPS Lydia]

Hearsync and Thomas, those videos by Lee Holden, he also has 20 minute long versions of each. Those are what I've been doing, along with Mimi Kuo-Deemers 5 Elements and 8 Brocades, and Falun Dafa.

Happy Spring Equinox

 

[Thomas Schweitzer]

Lydia, I was first introduced to QG by one of your messages. So thousand thanks for that! I wanted to mention this in my OM but I forgot. I am also doing the 8 brocades, and the 5 elements (this last one more seldom tho) and they're great. They bring different benefits.
 – Thomas

On Tuesday, March 21, 2017, 7:24:43 AM GMT+1, lydia_666@... [SSHealth] <[email protected] wrote:   Hearsync and Thomas, those videos by Lee Holden, he also has 20 minute long versions of each. Those are what I've been doing, along with Mimi Kuo-Deemers 5 Elements and 8 Brocades, and Falun Dafa.

Happy Spring Equinox

 

[hearsync1]

Thanks so much for all the comments, everyone!
I've started doing the Qi Gong exercises, I've been including some the foods mentioned into my diet, and went out and bought a tube of Theodent.

The Qi Gong feels great! I've never done it before but I can really feel the energy from it. Thanks again so much all the advice!
HAIL SATAN!!