SSinHeartandSoul
Active member
nebu said:suRyae, uR
roll the R or not i never felt a difference and my results were always perfect on energy
i want to kill the doubt
please
rolling the R makes a huge noise
i do what i have to do early in the morning
I do feel a notable difference when rolling the R, I am quit used to rolling the R though because its deeply rooted in my native language. Vibrating can be done without rolling the R if it is uncomfortable for you, but if you re able to roll it i would recommend rolling it.
So just roll with whatever your guts telling you, you'll be fine.