Quick question!

[kendallnight8]

In the 40 days meditation program, could I do other chakra opening of the opening of the soul after the base chakra opening is over and then do the kundalini yoga afterwards, or no?

Thanks for the answer!!

 

[babyb00m]

Yes, you can do other meditations in addition to the ones in the 40 Day Meditation Program. You can also do kundalini yoga after meditating. You can do as many meditations and other spiritual exercises, like yoga, as you want and you can do them in any order you want.

 

[syer666]

And my advice is that you avoid exercises that to much use you ankles. Jump to bild strong leg bones and strong hips. But is bether to work out sparran ab's. They will make back, legs, abdomen and shoulders strong but flexibile. Just tipe this on internet, and will help you to become strong and flexibile for yoga.Also you can start contracting you muscles on you chest, it soud funny but this way you can just watch tv and some movie while contrancting muscles on you butt too . And in few days can have strong and tigh that parts of body.
Sent from Samsung Mobile


-------- Original message --------
From: "johnson_akemi@... [JoyofSatan666]" <[email protected]
Date: 11/05/2016 05:43 (GMT+01:00)
To: [email protected]
Subject: [JoyofSatan666] Re: Quick question!


  Yes, you can do other meditations in addition to the ones in the 40 Day Meditation Program. You can also do kundalini yoga after meditating. You can do as many meditations and other spiritual exercises, like yoga, as you want and you can do them in any order you want.

 

[syer666]

That's why i first exercise, to rise my energy and strengten my will. Then youga and the meditation. If have will for hard exercises then you have will for meditation.
Sent from Samsung Mobile


-------- Original message --------
From: "johnson_akemi@... [JoyofSatan666]" <[email protected]
Date: 11/05/2016 05:43 (GMT+01:00)
To: [email protected]
Subject: [JoyofSatan666] Re: Quick question!


  Yes, you can do other meditations in addition to the ones in the 40 Day Meditation Program. You can also do kundalini yoga after meditating. You can do as many meditations and other spiritual exercises, like yoga, as you want and you can do them in any order you want.

 

[kendallnight8]

Thank you all!!!!!!!