For a number of years now ive been preforming the aura cleansing meditation on the jos site. However, ive often felt that there was some kinda great flaw in my interpretation of the instructions givin. So, perhaps i should explain how i preform this, and perhaps someone could explain how my method is incomplete, or possibly harmful? As instructed; i go into a semi-deep trance. I then begin to envision things (or past memories) that make me feel good. I use these to help draw in the white light that i breath in/absorb into my aura. After which, i breath in that light into my 3rd eye, creating a small ball of light. Then i breath in the light into my crown chakra. Next i do the same for my throat chakra. The next parts is where im a bit confused if im doin properly: I envision a ball of light in the center of my chest for my heart chakra. Then the left shoulder chakra, n right shoulder. Next i do the same for the center of my spine, then my stomach, then pelvis. After that i envision myself upsidedown hanging from a inverted cross, where i breath in a ball of light for each chakra again, only all at once. It definetly has a possitive effect, but i would like to know if a slightly different method could do this a little better?