You talked about heat, perhaps you should practice pyrokenesis before telekinesis as it is just allot off concentration and aura work you need. I have experience with this. Also give your mind some rest as it works as a muscle the rest should depend on your intuition and how far you are in meditation. Pyrokinesis really trains your concentration like a blade sharpener! Telekinesis is more done with your aura+concentration. It is both difficult I know but like with athletes it can take a awhile to become adept. Remember everyone is a individual and it's not a race but I'm familiar with being impatient, but instead be patient as you shall see results brother! I hope I was helpful to you, wish you best luck!! PS: keep empowering your aura as empowering is key! HS/88!!!