problem at foundation meditation

[spiritual.jedi]

When i do foundation meditation, i try to feel the energy, but when i breath in, i almost feel nothing. What should i be thinking when i breath in energy?

 

[Stephen Hardee]

It feels a little different for everyone. For some people it takes months of chakra work and building energy before they feel it.

Sent from my iPhone

On Feb 11, 2017, at 07:46, spiritual.jedi@... [JoyofSatan666] <[url=mailto:JoyofSatan666@yahoogroups.com]JoyofSatan666@yahoogroups.com[/url] wrote:

  When i do foundation meditation, i try to feel the energy, but when i breath in, i almost feel nothing. What should i be thinking when i breath in energy?

 

[dypetrod]

Maybe you have an unconscious strong expectation in mind when you do it.
When we try to "imagine" what breathing in energy feels like, we unconsciously create an expectation about it, and this only blows our experience.

When you do this meditation, be sure to be fully relaxed and to empty your thoughts in preparation for that. While you do it, try all you can to remain open. By "open", understand having no expectations in mind and being receptive to any kind of experience of which you might have no idea. When we create an expectation, this closes our mind to any experiences that might not exactly be the one we're expecting. Each one of us feels the energy in different ways, so the way you'll feel it might be totally different than you expected. So just remain open, willing to accept any way of feeling the energy, and just observe what you feel when you do this meditation.

Also, try not to "think" of anything, it's more important to feel the energy.

And the way Juan Liria described it in a post may also help:
You try to feel like you're physically breathing in air through your nose and exhaling through your mouth, but at the same time psychically breathing energy through your skin.

Hail Satan!

 

[descipleofthegods13]

Try to focus on the idea of breathing in the energy as I do. You will eventually get to the point to where you can feel the energy entering your body.

It takes time. It took me over 2 years to get sensitive to energy. Have patience and keep doing the meditation and your efforts will pay off.

Eventually your intuition will start working better and the idea of 'light energy' will enter your head as you breath the energy in.

Hail Satan.