Power Meditation Help ANY SUGGESTIONS????????????

[fathershaitan]

hello family just posting this message to see if anybodye out there can help me out on the left hand path because i dont quite understand the power meditations i understand your supposed to do the breathing exercise and the do power meditation but that where i get stucked if you have any tips on how you did your power meditation will really help me out im open to suggestions i just want to apply this knowledge PLEASE HELP ME