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Meditation of course!
http://www.angelfire.com/empire/serpent ... ation.html

This page will be of use to you: http://www.angelfire.com/empire/serpent ... ogram.html

Start out slowly and with short durations then gradually increase. Make it a habit. :) Good luck!

--- In [url=mailto:[email protected]][email protected][/url], Gideon Phil <phil.gideon@... wrote:

how do i get started

[Non-text portions of this message have been removed]



--- In [url=mailto:[email protected]][email protected][/url], Gideon Phil <phil.gideon@... wrote:

how do i get started

[Non-text portions of this message have been removed]
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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