Everyone moves at their own pace so we can't really tell you how long it'll take for you to open your astral hearing and vision.
But in regards to what you could do next, you could start with HP Hooded Cobra's 40 days meditation program:
http://api.viglink.com/api/click?format ... stries.pdf
..Eh, why is the link so huge? I hope it works...
Στις 1:43 π.μ. Τρίτη, 9 Ιουνίου 2015, ο/η "vtorres.smile99@... [JoyofSatan666]" <JoyofSatan666@yahoogroups.com έγραψε:
You could try
Hell's Army Spiritual Warfare Training Manual . I personally did not do this because I developed my soul in my past life so I got to skip that part but I went straight to meditating. [Here's a basic routine that you should do daily when you get advanced enough. Morning: Complete Yogic Breath, Hatha Yoga, Foundation Meditation, Chakra Spinning, Aura Empowering Meditation, Aura Cleansing, and Aura of Protection. Afternoon: Alternate Nostril Breath. Night: Breath of Fire, Kundalini Yoga, Foundation Meditation, Chakra Spinning, Aura Cleansing, and Aura of Protection.] I don't know what level your at but I am going to assume your a beginner. As a beginner, you should first do Void Meditation (to quiet your mind), Flame Meditation (to increase your focus), Foundation Meditation (to learn to feel/absorb/direct energy), Meditation on the Senses (Visualization, sound, ect.), Trance Training (to enter a trance at will), and Senses Sharpening (to increase vividness of mind). All of these meditations are basics and will be very important later for energy/psychic work. Next, perform the Opening the Chakras and do the Full Chakra Meditation. Next, start chakra spinning, aura cleansing, and aura of protection. Finally, start doing daily breathing exercises and yoga. Add whatever meditations you want to your daily routine. A meditation that opened me up psychically a lot was the Pineal Meditation. Hope this helped