NEED HELP!!!!!!!!!

[jonathang]

Im not quite sure how to start like meditating and do the breathing excercises on the joyofsatan website,I've already done the dedication ritual but im not sure when im attempting to meditate or draw in enery that im doing them right. Can you guys like give me some pointers or whats the best thing i can start with and what i could expect if im dong them properly? thank you

 

[Metal]

--- In [email protected], "jonathang" <jbrockjbrockjbrocks@... wrote: Im not quite sure how to start like meditating and do the breathing excercises on the joyofsatan website,I've already done the dedication ritual but im not sure when im attempting to meditate or draw in enery that im doing them right. Can you guys like give me some pointers or whats the best thing i can start with and what i could expect if im dong them properly? thank you ok, you need to relax and don't try too hard on meditation, it shall all come nicely with practise. So, just relax. You can try the breathing exercise when you sit with your back straight, inhale 6, hold 6, exhale 6. and do it as long as you can. focos on the blackness in your head and do not move your body. If you do it long enough (can't give you a precise timing, we're all individuals and it's different with everybody) you won't feel your body. try doing this as often and as long as possible. then practise the trance falling, also on JoS. about the expectations.. well after a while you'll be able too feel your energy, to be more avare of everything around you and also use meditating to calm yourself. It heals my headaches, I get them a lot. But that's the beggining of the story. So PRACTISE and you'll get to do what the heck you want with your mind and energy.