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- Jan 2, 2002
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This is for the solar plexus chakra. Those of you who have been
following this should be done with the top four chakras.
This meditation can be done from now until the 19th of April. The Sun
is exalted in Aries now.
1. Fold your hands. Now, straighten only your ring fingers so they are
touching. The rest of your fingers remain folded.
2. Focus on your solar plexus chakra and visualize it spinning. Make
sure it is aligned properly, point up.
3. Breathe in energy from the sun into your solar chakra
4. On the exhale, vibrate "Shammash."
S-S-H-H-H-H-H-AH-AH-AH-AH-M-M-M-M-M-M-M-AH-AH-AH-AH-S-S-H-H-H-H-H
5. Do the above inhale and exhale with vibration 20 times.
following this should be done with the top four chakras.
This meditation can be done from now until the 19th of April. The Sun
is exalted in Aries now.
1. Fold your hands. Now, straighten only your ring fingers so they are
touching. The rest of your fingers remain folded.
2. Focus on your solar plexus chakra and visualize it spinning. Make
sure it is aligned properly, point up.
3. Breathe in energy from the sun into your solar chakra
4. On the exhale, vibrate "Shammash."
S-S-H-H-H-H-H-AH-AH-AH-AH-M-M-M-M-M-M-M-AH-AH-AH-AH-S-S-H-H-H-H-H
5. Do the above inhale and exhale with vibration 20 times.