meditation breathing

[briannedeau]

I've been practicing void meditation.The JoS manual I have says to breath in for 6 seconds hold 6 seconds and release for six seconds.Do I stop after the release for 6 seconds or start breathing in again right away?Thanks.

 

[bas de vendt]

Hails Briannedeau,   Just keep repeating.   HAIL FATHER, HAIL THE TRUE GOD

2010/1/1 briannedeau <bnedeau@...

  I've been practicing void meditation.The JoS manual I have says to breath in for 6 seconds hold 6 seconds and release for six seconds.Do I stop after the release for 6 seconds or start breathing in again right away?Thanks.