Hello,
In the kundalini rising exercises concentration is placed only on the sacral bone? Not? (breathing [spinal breathing and alternating nostrils)
Sorry for my bad english i'm from Romania. Thanks!
(What exercises do you do for the Kundalini Rising?)
In the kundalini rising exercises concentration is placed only on the sacral bone? Not? (breathing [spinal breathing and alternating nostrils)
Sorry for my bad english i'm from Romania. Thanks!
(What exercises do you do for the Kundalini Rising?)
