Kundalini Yoga

[nico.carlton]

Hi All I am doing the Kundalini Yoga Basic set from pinklotus.org also found on these e-group files

It doesn't say if you are suppose to take your time with inhales, ie; your natural breathing habit, or do it more "robot" like for a lack of a better term, I assume the former but I just want to make sure.

To rephrase the question; are you suppose to be quick in repetitions or should that specific set take an hour or more? Seems like it would even with only doing 26 repetitions on normal.

Quicker inhales when doing yoga or natural? Any and all advice on Kundalini Yoga is appreciated thank you!

I actually did a full beginner set of the basic one today and I looked in the mirror after the 15 min relaxation period (ending) and my eyes looked like a snakes!! Like I could see my Kundalini staring back at me - IT WAS PRETTY COOL! My eyes looked powerful and piercing.

thank you Satan may your enemy be crushed asap

 

[Brian Gibbons]

I always try to slow me breathing as much as possibly for two reasons.1. It calms me down and relaxes me and 2. It helps me to get all I can out of the asana.


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[Shannon Outlaw]

Yes and certain breathing exercises you have to have quick rapid breathing such as in breathe of fire but ofcourse it is important to do that steadily and not over extend yourself in the number of repititions. I guess there should be a balance of comfortabilty and efficiency.




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On Sun, Dec 2, 2012 8:29 PM EST Brian Gibbons wrote:

I always try to slow me breathing as much as possibly for two reasons.1. It calms me down and relaxes me and 2. It helps me to get all I can out of the asana.


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[Brian Gibbons]

Totally agree I was not talking about that or the cobra or the alternate.Those all have to be done a certain way.I was talking about when I am doing just Hatha asanas.


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[[email protected]]

Hi, I also regularly practice this set, I think you should try both, and stick with the one you feel effective.
I breath deeply exept during the first, second, and fifth one.
A tip: try "breathing into your spine", while doing the set.
Also It's great to do some extra research about the kriyas, I've found lots of side details, and they really amplify the effects.


Ave Satanas!

 

[Josh Taylor]

http://www.pinklotus.org/-%20Kundalini% ... nglish.htm


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[Fourth Reich 666]

Hi, this is a video for anyone having trouble with the KY Basic Spinal Yoga

http://m.youtube.com/watch?v=9BtjsB6Hi2 ... BtjsB6Hi2o

Also, for anyone who does Kundalini Yoga, I'm interested in knowing some of the postures you do



HAIL SATAN!!!!!!!!!!
Heil Mein Fuehrer!!!!!
Heil Dietrich Eckart
Heil Joseph Goebbles
HAIL AMON RA!!!!!!!!!!
HAIL HORUS!!!!!!!!!!
and Hail be to The Gods of Duat

Rise up people, and unleash the storm - Joseph Göebels

SIEG HEIL!!!!!

- Mazin


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