Kundalini program

[Deleted member 78630]

I know I'm asking alot of questions about the kundalini but here is my future program and I want it to be based on empowering the kundalini. And are there any breathing exercise recommendations. Please tell me if I'm leaving any kind of kundalini work out, BTW, I don't want things too advanced like twin serpent meditation
Kundalini based Meditation Program
X = must be done dailyXA = alternate between twoR = should be done regularly A = add on meditation that does not have to be done

Kundalini Yoga 20 - 40 mins X
Breathing exercises 15 - 30 mins X
Void meditation 10 mins X
Pineal Mediation 5 - 15 mins
Energy Meditation 10 mins X
Blue Light Meditation 10 mins A
Colour Meditation 5 - 15 mins R
Sound Meditation 5 - 10 mins R
Preliminary Meditation for Invoking the Elements 5 mins X
Merkaba Meditation X
Single Serpent Meditation 15 - 25 mins XA Energy Circulation Meditation 15-30 mins XA
Work on Clairvoyance and Clairaudience 5 - 20 mins R
Chakra Spinning 5 mins
Chakra Breathing 7 breaths each
Complete Chakra Meditation 10-30 mins X


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