After so long, I've only just now heard about Kirtan Kriya. Is there already a topic about it here? I'd like some help to do it correctly.
Meditations Kirtan Kriya
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Hello. I've been doing Kirtan Kriya for 15 years, it's very beneficial. There are many videos online showing how to do it. You can start with a few minutes, then work up to 10 minutes or more.
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Hello. I've been doing Kirtan Kriya for 15 years, it's very beneficial. There are many videos online showing how to do it. You can start with a few minutes, then work up to 10 minutes or more.
By far one of the best meditations to do daily. The cognitive health benefits are noticeable and documented in research papers. I find it sharpens you mentally.
I also benefit from starting my meditations with it. I find it dives you into a trance.
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By far one of the best meditations to do daily. The cognitive health benefits are noticeable and documented in research papers. I find it sharpens you mentally.
I also benefit from starting my meditations with it. I find it dives you into a trance.