Is this kundalini yoga series safe to include? From pinklotus

[InlovewithSatan]

http://www.pinklotus.org/-%20KY%20kriya%20to%20transform%20de%20lowest%20triangle%20to%20the%20highest.htm

Is this correct and safe to use?

Most of these poses are impossible for a beginner.

If I do kundalini spine series in morning and hatha yoga in the evening then can I do this series at noon?

I don't like this series instructing breathe of fire in such difficult straining poses...

 

[Usthepeople666]

http://www.pinklotus.org/-%20KY%20kriya%20to%20transform%20de%20lowest%20triangle%20to%20the%20highest.htm

Is this correct and safe to use?

Most of these poses are impossible for a beginner.

If I do kundalini spine series in morning and hatha yoga in the evening then can I do this series at noon?

I don't like this series instructing breathe of fire in such difficult straining poses...

http://www.pinklotus.org/-%20KY%20Kriya%20Basic%20Spinal%20Energy%20Series%20fp.htm

 

[Stormblood]

If the positions are straining, then it's not safe to include. Yoga is gentle. Improve your mobility gradually in order to safely reach those poses.