controlling your thoughts is essential if you want to regain control over your emotions. I would void meditate but it takes time. if you feel helpless and in pain just do rtrs Jehovah rtr works good or rune the enemy usually fehu ect. binds entities that make up Judea-Christian God and likes of that sort and so on. one more thing controlling thoughts is controlling energy controlling energy is controlling emotion controlling emotion is controlling action controlling action is controlling reality controlling reality is controlling destiny.