I need help...please

[Hernan]

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[anaxium]

Go to templeofzeus.org and begin power meditating. Take 30 minutes to an hour each day to meditate brother. It will help. Clean your aura daily, do the foundation meditation. Work on opening your Chakra. One thing I would seriously recommend is for you to build an Aura of protection around you. Also try doing affirmations to help improve your situation. All the the meditation techniques that I listed are on the JoS website in the meditation section. 30 minutes of meditation a day can go a long way in improving things. Don't expect results right away, but it will help. We are here for you brother! As gentiles we stand united. And especially at desperate times like this it is imperative that we remain close to each other. If you need any more help just ask.

HAIL FATHER SATAN!!!
HAIL THE ALMIGHTY GODS OF DUAT!!!


HEIL THE TRUE HEROS OF HELL!

--- In , "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[High Priestess Lydia Coventina]

Sometimes things affect us more than we realize, and we need to deal with those to move on. In one sentence you said you don't know why you started feeling depressed from the age of 8, and in another you said you were raped at that age.

"I could never remember what really affected me to start feeling that way. I was raped when i was 8". You see the connection? This has affected you more than you are willing to accept, based on how you wrote (I majored in psychology). I'm just going by this post, so please excuse me if I am in error here, but this is all I have to go by.

A steady, daily power meditation program will help, as will daily yoga. If you want to tackle the issue fully, you need to deal with it head-on. You can use affirmations, or vibrate runes. Ansuz and Sowilo might be good choices (http://www.angelfire.com/empire/serpentis666/Odin.html).

Hope this helps.

Hail Satan!
Hail Set!

--- In , "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[Hernan Teran]

You might be right. But I always felt like it was nothing. I never felt much towards it. Therapists ive been to thought that caused it aswell but i could never really feel like it had a big impact on me. My sister which was 7 at the time was with me. I am afraid that she got raped. After I ran away from him I just remember crying with my sister in the bathroom. Then I just black out. But um i thank you for your help and I shall do these things. Thank you
From: "lydia_666@..." <lydia_666@...
To:
Sent: Sunday, January 22, 2012 9:40 AM
Subject: Re: I need help...please

  Sometimes things affect us more than we realize, and we need to deal with those to move on. In one sentence you said you don't know why you started feeling depressed from the age of 8, and in another you said you were raped at that age.

"I could never remember what really affected me to start feeling that way. I was raped when i was 8". You see the connection? This has affected you more than you are willing to accept, based on how you wrote (I majored in psychology). I'm just going by this post, so please excuse me if I am in error here, but this is all I have to go by.

A steady, daily power meditation program will help, as will daily yoga. If you want to tackle the issue fully, you need to deal with it head-on. You can use affirmations, or vibrate runes. Ansuz and Sowilo might be good choices (http://www.angelfire.com/empire/serpentis666/Odin.html).

Hope this helps.

Hail Satan!
Hail Set!

--- In , "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[Hernan Teran]

Thank you so much for your advice. I really appreciate it.
From: anaxium <anaxium@...
To:
Sent: Sunday, January 22, 2012 6:58 AM
Subject: Re: I need help...please

  Go to templeofzeus.org and begin power meditating. Take 30 minutes to an hour each day to meditate brother. It will help. Clean your aura daily, do the foundation meditation. Work on opening your Chakra. One thing I would seriously recommend is for you to build an Aura of protection around you. Also try doing affirmations to help improve your situation. All the the meditation techniques that I listed are on the JoS website in the meditation section. 30 minutes of meditation a day can go a long way in improving things. Don't expect results right away, but it will help. We are here for you brother! As gentiles we stand united. And especially at desperate times like this it is imperative that we remain close to each other. If you need any more help just ask.

HAIL FATHER SATAN!!!
HAIL THE ALMIGHTY GODS OF DUAT!!!


HEIL THE TRUE HEROS OF HELL!

--- In , "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[Joshua Dye]

<td val[/IMG]Hello fellow one of the Dark one, My name is Josh and i'm new to this as i've lived under a Thelema aspect with Chaos magick influences and i feel i've been led to Satan. If i could get my mind of drugs(as of now i'm not physically hooked to anything) then i know i'd be free to work towards Godhead. HAIL SATAN & AZAZEL!!

--- On Sun, 1/22/12, anaxium <anaxium@... wrote:

From: anaxium <anaxium@...
Subject: Re: I need help...please
To:

  Go to templeofzeus.org and begin power meditating. Take 30 minutes to an hour each day to meditate brother. It will help. Clean your aura daily, do the foundation meditation. Work on opening your Chakra. One thing I would seriously recommend is for you to build an Aura of protection around you. Also try doing affirmations to help improve your situation. All the the meditation techniques that I listed are on the JoS website in the meditation section. 30 minutes of meditation a day can go a long way in improving things. Don't expect results right away, but it will help. We are here for you brother! As gentiles we stand united. And especially at desperate times like this it is imperative that we remain close to each other. If you need any more help just ask.

HAIL FATHER SATAN!!!
HAIL THE ALMIGHTY GODS OF DUAT!!!


HEIL THE TRUE HEROS OF HELL!

--- In http://us.mc1136.mail.yahoo.com/mc/compose?to=, "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

[/TD]

 

[[email protected]]

Have you ever heard of, maybe Lydia can help me with this, rapid eye movement to erase trauma? This is some thing I've used myself. I believe you can meditate on an event which happened - daydream basically on something that happened as though you were there, then move your eyes to the extreme left, then extreme right, back and forth 10 times for three sets.
Another very valuable tool to use is the necronomicon spell book under files on this forum. Its so easy I can do it! LOL seriously, read the whole thing, I believe 4 & 6 may be best in this situation. Hoping for the best!
HAIL SATAN!!!Sent via BlackBerry by AT&TFrom: "lydia_666@..." <lydia_666@... Sender: Date: Sun, 22 Jan 2012 17:40:44 -0000To: ReplyTo: Subject: Re: I need help...please
  Sometimes things affect us more than we realize, and we need to deal with those to move on. In one sentence you said you don't know why you started feeling depressed from the age of 8, and in another you said you were raped at that age.

"I could never remember what really affected me to start feeling that way. I was raped when i was 8". You see the connection? This has affected you more than you are willing to accept, based on how you wrote (I majored in psychology). I'm just going by this post, so please excuse me if I am in error here, but this is all I have to go by.

A steady, daily power meditation program will help, as will daily yoga. If you want to tackle the issue fully, you need to deal with it head-on. You can use affirmations, or vibrate runes. Ansuz and Sowilo might be good choices (http://www.angelfire.com/empire/serpentis666/Odin.html).

Hope this helps.

Hail Satan!
Hail Set!

--- In , "Hernan" <hernanteran@... wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[lordsoulsar]

Yes i agree start with the basics brother trust me you arent the only one who has had i a fucked up past i have been molested when i was around 8 too i felt depressed alot after got into alot of trouble at school at home and with the authorities and the christian false god jahova never saved me but thats when i realised if you want anything in thsis life you cant sit back and wait for answers to come to you you are the controller of your own destiny the key to having a good life is you and believe me i was suicidal before but couldnt go through with it satan can help you but first you have to help yourself i recomend you to forget evrything thing that has happened in your life everything you were told about christ and erase it completely dont have any doubts then do the dedication ritual if you havent already and let satan have acces to enter your body and control you so you can change your whole life and yes meditation is one youseful key but you should try to become familar with casting spells and magick this is what save me from brother to brother may we all find knowlege and wisdom HAIL FATHER SATAN!

--- In , "anaxium" <anaxium@... wrote:

Go to templeofzeus.org and begin power meditating. Take 30 minutes to an hour each day to meditate brother. It will help. Clean your aura daily, do the foundation meditation. Work on opening your Chakra. One thing I would seriously recommend is for you to build an Aura of protection around you. Also try doing affirmations to help improve your situation. All the the meditation techniques that I listed are on the JoS website in the meditation section. 30 minutes of meditation a day can go a long way in improving things. Don't expect results right away, but it will help. We are here for you brother! As gentiles we stand united. And especially at desperate times like this it is imperative that we remain close to each other. If you need any more help just ask.

HAIL FATHER SATAN!!!
HAIL THE ALMIGHTY GODS OF DUAT!!!


HEIL THE TRUE HEROS OF HELL!

--- In , "Hernan" <hernanteran@ wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[High Priestess Lydia Coventina]

Yeah it sound like you're blocking it from yourself, detachment. It's a common way our subconscious deals with bad things.

This might sound cliche, but have you talked about it since with your sister? You say you're afraid she was also raped, so you don't know for sure. Talking to others involved, who were there, does help.

Hail Satan!
Hail Set!

--- In [url=][/url], Hernan Teran <hernanteran@... wrote:

You might be right. But I always felt like it was nothing. I never felt much towards it. Therapists ive been to thought that caused it aswell but i could never really feel like it had a big impact on me. My sister which was 7 at the time was with me. I am afraid that she got raped. After I ran away from him I just remember crying with my sister in the bathroom. Then I just black out. But um i thank you for your help and I shall do these things. Thank you


________________________________
From: "lydia_666@..." <lydia_666@...
To: [url=][/url]
Sent: Sunday, January 22, 2012 9:40 AM
Subject: Re: I need help...please


Â
Sometimes things affect us more than we realize, and we need to deal with those to move on. In one sentence you said you don't know why you started feeling depressed from the age of 8, and in another you said you were raped at that age.

"I could never remember what really affected me to start feeling that way. I was raped when i was 8". You see the connection? This has affected you more than you are willing to accept, based on how you wrote (I majored in psychology). I'm just going by this post, so please excuse me if I am in error here, but this is all I have to go by.

A steady, daily power meditation program will help, as will daily yoga. If you want to tackle the issue fully, you need to deal with it head-on. You can use affirmations, or vibrate runes. Ansuz and Sowilo might be good choices (http://www.angelfire.com/empire/serpentis666/Odin.html).

Hope this helps.

Hail Satan!
Hail Set!

--- In [url=][/url], "Hernan" <hernanteran@ wrote:

Last year I was new to satanism and will basically still am. I even dedicated feeling it was right to do it since i wanted to commit. But a few things happened last year that made me stop believing in anything. I developed eating disorders like Bulimia and Anorexia. My girlfriend left me (most likely was cheating on me)left me for her best friend without saying anything. And well depression. I have been depressed since I was 8. Always feelings suicidal and well i just hate life. I dont know what started it. I could never remember what really affected me to start feeling that way. I was raped when i was 8, i was bullied for being fat, my parents seperated for some time and well they fought a lot a lot, my dad wasnt there, I felt i was a failure because my mom always expected straight A's and i never got them so she always got angry and sometimes even beat me. I decided to believe in Jesus i got baptized when i was 8. But nothing ever got better. So
last year i even attempted suicide. Not just once but three times. This year im still struggling with eating disorders, depression, and the thought of that girl that is still dating her best friend. I dont want to feel like this anymore. I want to get stronger. But i dont know where to begin and what to do. I just ask for guidance. Thank you to those that respond I appreciate it very much.

 

[High Priestess Lydia Coventina]

Welcome, but Satan isn't the "dark one", he's the bringer of light. That's what his title "Lucifer" means.

Start a power meditation program (found at templeofzeus.org) and the highs you will experience will make you see that drugs are just a damaging crutch that holds you back.

Hail Satan!
Hail Set!

--- In , Joshua Dye <iliveinraven@... wrote:

Hello fellow one of the Dark one, My name is Josh and i'm new to this as i've lived under a Thelema aspect with Chaos magick influences and i feel i've been led to Satan. If i could get my mind of drugs(as of now i'm not physically hooked to anything) then i know i'd be free to work towards Godhead.
HAIL SATAN & AZAZEL!!

 

[High Priestess Lydia Coventina]

It's about 15 minutes, for kundalini spinal series (not including the 15 minutes lying still at the end) and 10-45 minutes for the hatha (depending on how many reps you're doing, even a little bit is better than nothing). Just jumping in here to give you an idea. I used to keep my laptop on a chair in front of me while I was on my yoga mat so I could follow along.

Hail Satan!
Hail Set!

--- In , Mike <misza2@... wrote:

OK, I've downloaded materials about Hatha and Kundalini Yoga from the Files section of the Group. After cursorily browsing these texts, I believe it's going to take a tremendous amounts of time, as all the exercises are linked into a proper "set" or a "series" and are not supposed to be performed singly. Guess I'd better start memorizing all the moves or at least keep my tablet close-by. As far as Hatha Yoga goes, it's gonna be a hard nut to crack. I just hope I won't break anything at my first attempt (I'm so inflexible that there's no way to perform all the asanas correctly... at least not at the beginning). Oh well, practice makes perfect
 
Hail Satan and all the true Gods! 
Hail Gods of War!  
/Mike

 

[Shan823]

<var style="" [/IMG]</var>Hey [/IMG]</var>
  Hail our Creator God Satan.
From: "lydia_666@..." <lydia_666@...
To:
Sent: Tuesday, January 24, 2012 1:35 PM
Subject: Re: I need help...please

  It's about 15 minutes, for kundalini spinal series (not including the 15 minutes lying still at the end) and 10-45 minutes for the hatha (depending on how many reps you're doing, even a little bit is better than nothing). Just jumping in here to give you an idea. I used to keep my laptop on a chair in front of me while I was on my yoga mat so I could follow along.

Hail Satan!
Hail Set!

--- In , Mike <misza2@... wrote:

OK, I've downloaded materials about Hatha and Kundalini Yoga from the Files section of the Group. After cursorily browsing these texts, I believe it's going to take a tremendous amounts of time, as all the exercises are linked into a proper "set" or a "series" and are not supposed to be performed singly. Guess I'd better start memorizing all the moves or at least keep my tablet close-by. As far as Hatha Yoga goes, it's gonna be a hard nut to crack. I just hope I won't break anything at my first attempt (I'm so inflexible that there's no way to perform all the asanas correctly... at least not at the beginning). Oh well, practice makes perfect
 
Hail Satan and all the true Gods! 
Hail Gods of War!  
/Mike

 

[Mike1]

Alright, I'm just after my first day with Yoga (both Kundalini and Hatha). Kundalini exercises took me about fifty minutes (counting the ten minutes rest at the end) and Hatha - about thirty minutes (counting the "lay still" at the end part). I was a bit lost, had to look into the instructions all the way, guess it will take less time in the future (with the same number of repetitions) once I get used to it and remember what to do. And properly organize things. And yeah, having a laptop or (as in my case) a tablet really helps. Anyway, I'm pretty sure I didn't perform all the exercises correctly but heck, that was my very first time *blushes* Gotta improve on these.Virtually no different feelings after Kundalini set (that should come in time); quite intense "buzzing" after Hatha (guess that's because a faster/better blood flow throughout the body).That stuff sounds like fun (Hatha especially but damn, I've got no flexibility at all). Hail Satan and all the true Gods! Hail Gods of War!  /Mike
From: "lydia_666@..." <lydia_666@...
To:
Sent: Tuesday, January 24, 2012 6:35 PM
Subject: Re: I need help...please

  It's about 15 minutes, for kundalini spinal series (not including the 15 minutes lying still at the end) and 10-45 minutes for the hatha (depending on how many reps you're doing, even a little bit is better than nothing). Just jumping in here to give you an idea. I used to keep my laptop on a chair in front of me while I was on my yoga mat so I could follow along.

Hail Satan!
Hail Set!

--- In , Mike <misza2@... wrote:

OK, I've downloaded materials about Hatha and Kundalini Yoga from the Files section of the Group. After cursorily browsing these texts, I believe it's going to take a tremendous amounts of time, as all the exercises are linked into a proper "set" or a "series" and are not supposed to be performed singly. Guess I'd better start memorizing all the moves or at least keep my tablet close-by. As far as Hatha Yoga goes, it's gonna be a hard nut to crack. I just hope I won't break anything at my first attempt (I'm so inflexible that there's no way to perform all the asanas correctly... at least not at the beginning). Oh well, practice makes perfect
 
Hail Satan and all the true Gods! 
Hail Gods of War!  
/Mike

 

[Mike1]

True. Although I overdid it yesterday. Or did them the wrong way. Or both. Woke up in the morning with pain in my glenohumeral joints, bit of pain in the lower back (but that's nothing new, Yoga or not) and muscle stiffness in my neck and upper back. Guess bow I'll have to wait all these conditions out before I can continue and obviously, the pain and stiffness are the indicators that I did something wrong. Or too much. Probably forced myself while doing Hatha after all. Oh well, I'll have to approach from a different angle now, hope I'll work it out soon xD Hail Satan and all the true Gods! Hail Gods of War!  /Mike
From: Shannon Outlaw <soutlaw92@...
To:
Sent: Tuesday, January 24, 2012 8:29 PM
Subject: Re: Re: I need help...please

  <var [/IMG]</var>Hey [/IMG]</var>
  Hail our Creator God Satan.
From: "lydia_666@..." <lydia_666@...
To:
Sent: Tuesday, January 24, 2012 1:35 PM
Subject: Re: I need help...please

  It's about 15 minutes, for kundalini spinal series (not including the 15 minutes lying still at the end) and 10-45 minutes for the hatha (depending on how many reps you're doing, even a little bit is better than nothing). Just jumping in here to give you an idea. I used to keep my laptop on a chair in front of me while I was on my yoga mat so I could follow along.

Hail Satan!
Hail Set!

--- In , Mike <misza2@... wrote:

OK, I've downloaded materials about Hatha and Kundalini Yoga from the Files section of the Group. After cursorily browsing these texts, I believe it's going to take a tremendous amounts of time, as all the exercises are linked into a proper "set" or a "series" and are not supposed to be performed singly. Guess I'd better start memorizing all the moves or at least keep my tablet close-by. As far as Hatha Yoga goes, it's gonna be a hard nut to crack. I just hope I won't break anything at my first attempt (I'm so inflexible that there's no way to perform all the asanas correctly... at least not at the beginning). Oh well, practice makes perfect
 
Hail Satan and all the true Gods! 
Hail Gods of War!  
/Mike