I got a question about Kundalini Yoga

[richardlesterhailsatan11]

I know how to do all the Kundalini Yoga poses except for one, the one where you have two hands locked at throat level, then you raise the hands above your head.... Then you exhale and apply 'mul bhand'... So, my question is... What in the world is a 'Mul Bhand' and how exactly do I 'apply' it? Lmao...

 

[jeremy montoya]

The Moola Bandha is applied by contracting your anus. This drives the serpentine energy upwards

about bandhas
http://www.angelfire.com/empire/serpent ... ndhas.html

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On Tue, Apr 28, 2015 2:10 AM PDT richardlesterhailsatan11@... [JoyofSatan666] wrote:

I know how to do all the Kundalini Yoga poses except for one, the one where you have two hands locked at throat level, then you raise the hands above your head.... Then you exhale and apply 'mul bhand'... So, my question is... What in the world is a 'Mul Bhand' and how exactly do I 'apply' it? Lmao...

 

[richardlesterhailsatan11]

Thanks Jeremy.