M [email protected] New member Joined Jul 26, 2003 Messages 0 Dec 31, 2013 #1 how many times a day can i do it a day and how long should i wait to do it again
B [email protected] New member Joined Nov 20, 2006 Messages 28 Jan 2, 2014 #2 If you pay attention to your body, you can usually feel when it's alright to stop. You will DEFINITELY feel it when you've done too much. We all differ, so it's hard for me to say a number. Also once you started, do them everyday. Don't start with a high repetition at day 1 though. Remember, don't injure yourself! --- In [url=mailto:[email protected]][email protected][/url], <master_mage2@... wrote: how many times a day can i do it a day and how long should i wait to do it again Click to expand...
If you pay attention to your body, you can usually feel when it's alright to stop. You will DEFINITELY feel it when you've done too much. We all differ, so it's hard for me to say a number. Also once you started, do them everyday. Don't start with a high repetition at day 1 though. Remember, don't injure yourself! --- In [url=mailto:[email protected]][email protected][/url], <master_mage2@... wrote: how many times a day can i do it a day and how long should i wait to do it again Click to expand...
J joshua branch New member Joined May 16, 2010 Messages 19 Jan 3, 2014 #3 How much you want HAIL LORD LUCIFER! On 31 Dec 2013 13:58, <master_mage2@... wrote: how many times a day can i do it a day and how long should i wait to do it again Click to expand... Click to expand...
How much you want HAIL LORD LUCIFER! On 31 Dec 2013 13:58, <master_mage2@... wrote: how many times a day can i do it a day and how long should i wait to do it again Click to expand... Click to expand...
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