how many times a day can i do it a day and how long should i wait to do it again
Humming Breath meditation?
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If you pay attention to your body, you can usually feel when it's alright to stop. You will DEFINITELY feel it when you've done too much.
We all differ, so it's hard for me to say a number.
Also once you started, do them everyday. Don't start with a high repetition at day 1 though.
Remember, don't injure yourself!
--- In , <master_mage2@... wrote:
how many times a day can i do it a day and how long should i wait to do it again
0
If you pay attention to your body, you can usually feel when it's alright to stop. You will DEFINITELY feel it when you've done too much.
We all differ, so it's hard for me to say a number.
Also once you started, do them everyday. Don't start with a high repetition at day 1 though.
Remember, don't injure yourself!
--- In , <master_mage2@... wrote:
how many times a day can i do it a day and how long should i wait to do it again
How much you want HAIL LORD LUCIFER!
On 31 Dec 2013 13:58, <[ email redacted ] wrote:
how many times a day can i do it a day and how long should i wait to do it again
0
How much you want HAIL LORD LUCIFER!
On 31 Dec 2013 13:58, <[ email redacted ] wrote:
how many times a day can i do it a day and how long should i wait to do it again