tapapakiastinseira
Member
- Joined
- Feb 12, 2011
- Messages
- 162
Hey! O:
I'd like to ask this... Since it's already been discussed how meat is good for us, and a general talk about food has been covered, I'd like to ask if the amount of water we need, or at least they tell us we need (8 glasses a day), is valid.
I'd like to start a healthy eating lifestyle but ever since I read here that fruits are not the most important food for us... Well, I'm sort of questioning everything.
I'd like to make a "diet" (as in, eating healthy) that would even help me with the meditations (it would cleanse my physical body, in a way
).
So yeah, any information will be greatly appreciated.
I'd like to ask this... Since it's already been discussed how meat is good for us, and a general talk about food has been covered, I'd like to ask if the amount of water we need, or at least they tell us we need (8 glasses a day), is valid.
I'd like to start a healthy eating lifestyle but ever since I read here that fruits are not the most important food for us... Well, I'm sort of questioning everything.
I'd like to make a "diet" (as in, eating healthy) that would even help me with the meditations (it would cleanse my physical body, in a way
So yeah, any information will be greatly appreciated.