Help With Meditation

[spiderman2082]

I'm having trouble meditating, my mind wonders while I do it and I'm easily distracted. I always meditate the way I've read it on JoS, breathing in while focusing energy through each one of my chakras starting with the base to the crown. Is their anyone with protips on how to stay better concentrated?

 

[skinny91mp]

1 practice
2 practice listening to your breath or feeling your body breathe
3 use mantra
4 do moving meditations like tai chi, qi qong, or yoga

These are what I see a lot of people recommend to get started I try to do all of these daily.

 

[Yii Pipur]

<td val[/IMG][/IMG] From:"spiderman2082@... [JoyofSatan666]" <[email protected]
Date:Thu, 16 Oct, 2014 at 3:06
Subject:[JoyofSatan666] Help With Meditation

  I'm having trouble meditating, my mind wonders while I do it and I'm easily distracted. I always meditate the way I've read it on JoS, breathing in while focusing energy through each one of my chakras starting with the base to the crown. Is their anyone with protips on how to stay better concentrated? [/TD]

[/TD][/TR][/TABLE]

 

[frizzard56]

Might just be an fixer upper for everyone. Cleaning my aura  with ALGIZ runes and cleaning my chakras at the start of each meditation session really seems to help. Although, it isn't necessary to use runes, Father Satan advised me through a vision while meditating. Thanks for that confirmation.

Hail Satan.

 

[fadiinflames]

basically you need to find a way to make meditation more interesting , i was like you , but now because im having lots of fun meditating i dont get distracted as much .3/4 of my meditations are based on using vibrations and in huge ammounts.
heres my basic meditation program , i also add some few others when i have the time.
1 vibrating 108 word of power into a chakra and its 2 extensions on its day and hour (AUM's)2 RAUM3 king and queen4 single serpent/twin serpent5 tuning through vibration6 VOVIM pineal meditation7 Removing blockages in back extensions (108 times)8 palm chakra med
HAIL SATAN!