DOT MEDITATION TOOL ( https://ramsesjson.github.io/Dot-Practice/ )
Meditation Link : https://templeofzeus.org/Dot_Meditation.php
ABOUT THE APP
Dot Meditation Tool is a digital training environment based on these principles. It provides a structured, progressive path to building your attention capacity.
HOW IT WORKS
The application guides you through six levels of focus. You begin with the simplest possible form, a single dot, and progress to complex patterns and dynamic shapes that challenge your focus.
THE LEVELS
1. THE DOT: The foundation. Learn to return your mind to a single point of focus.
2. THE CIRCLE: Adding structure. Maintain attention on a central point within a circular boundary.
3. THE SQUARE: Building stability. Focus on the core within a solid geometric frame.
4. THE TRIANGLE: Sharpness. Refine your concentration within a three-sided form.
5. SIGIL PRACTICE: High-level stability. Focus on complex patterns (Sigils) to stabilize your attention across intricate details.
6. CUSTOM LOUNGE: The ultimate challenge. Choose from over 10 different shapes and apply dynamic animations, like blinking, bouncing, or rotating, to train your focus remains steady even when the world around your focal point is in motion.
KEY FEATURES
* PROGRESS TRACKING: See your total practice time at a glance and track your history across every level.
* CUSTOM GOALS: Set personal practice targets for each level (e.g., "I want to reach 10 hours on the Square").
* SESSION ALERTS: Set a target duration for your current session, and the app will notify you when you've reached your goal.
* MANUAL LOGGING: Precision controls to Add or Subtract time (Hours/Minutes) directly in the settings, keeping your records accurate.
* IMMERSIVE ENVIRONMENT: Deep-focus, fullscreen practice with minimal distractions.
* DATA PORTABILITY: Export or import your progress via JSON files to keep your practice history safe.
Meditation Link : https://templeofzeus.org/Dot_Meditation.php
ABOUT THE APP
Dot Meditation Tool is a digital training environment based on these principles. It provides a structured, progressive path to building your attention capacity.
HOW IT WORKS
The application guides you through six levels of focus. You begin with the simplest possible form, a single dot, and progress to complex patterns and dynamic shapes that challenge your focus.
THE LEVELS
1. THE DOT: The foundation. Learn to return your mind to a single point of focus.
2. THE CIRCLE: Adding structure. Maintain attention on a central point within a circular boundary.
3. THE SQUARE: Building stability. Focus on the core within a solid geometric frame.
4. THE TRIANGLE: Sharpness. Refine your concentration within a three-sided form.
5. SIGIL PRACTICE: High-level stability. Focus on complex patterns (Sigils) to stabilize your attention across intricate details.
6. CUSTOM LOUNGE: The ultimate challenge. Choose from over 10 different shapes and apply dynamic animations, like blinking, bouncing, or rotating, to train your focus remains steady even when the world around your focal point is in motion.
KEY FEATURES
* PROGRESS TRACKING: See your total practice time at a glance and track your history across every level.
* CUSTOM GOALS: Set personal practice targets for each level (e.g., "I want to reach 10 hours on the Square").
* SESSION ALERTS: Set a target duration for your current session, and the app will notify you when you've reached your goal.
* MANUAL LOGGING: Precision controls to Add or Subtract time (Hours/Minutes) directly in the settings, keeping your records accurate.
* IMMERSIVE ENVIRONMENT: Deep-focus, fullscreen practice with minimal distractions.
* DATA PORTABILITY: Export or import your progress via JSON files to keep your practice history safe.
