I would like to ask for help. Where should I start, what exactly should I do, and what steps should I take?
I want to overcome my pornography addiction, or in other words, my tendency to escape from reality. It has become a coping mechanism that I turn to when my emotions become overwhelming or when difficulties arise that I need to face and solve.
This has been going on, with some breaks, since I was around 13 years old. This addiction or problem feels more deeply rooted than I can even imagine. I believe a lot of it comes from my subconscious and my past, including guilt, shame, disappointment, and the uncomfortable emotions that arise simply from living everyday life.
Perhaps you could also suggest a short and clear affirmation that might help.
I have downloaded Munka MP3 file, but I don't know which date would be appropriate to start with or whether I should begin with this month or another one.
Could runes also be useful in dealing with this problem? If so, which ones?
Thank you for any help or advice.
The reason I am asking is that psychological methods, promises I have made to myself and others, and blocking applications no longer seem to have any effect.
Thank you to anyone who takes the time to read and respond to this.
Hail Zeus!