headache after meditations

[derikgsthreesixs23]

After I got done doing void meditation and a few breathing exercises and almost got into a trance I've had a headache all day is this normal?

 

[John Forsythe]

Notwithstanding other factors such as dehydration, sinus blockage and stress or stiffness, yes meditations can cause varying intensity headaches.

Hail Satan!

--- In , "derikgsthreesixs23" <derikgsthreesixs23@... wrote:

After I got done doing void meditation and a few breathing exercises and almost got into a trance I've had a headache all day is this normal?

 

[Way_Seeker6661]

It's the breathing exercises. Tone them down by reducing your number of reps and/or the length of time you hold your breath. I used to get it too. Don't underestimate the power of controlled breathing. It is and must be stressed that you will damage your nervous system if you overdo them, so the headaches are likely a warning that you're pushing a bit too hard. There are difficult effects of more advanced transformation but otherwise your meditations should feel good, never go beyond what's comfortable