The thing that bothers me is i see gray on my stomach where i have a health problem for some time now(couple months)
I did clean it using your method
I’m outlining a process I went through some years ago. Step 1: Vibrate Vi-Suddhi 7x in each chakra. Pronounced VVV-EEE-SSS-UUU-DDD-HHEEE. For the D, have the tip of your tongue where it would be to say D, then hold it there lightly as you vibrate. It’s like a deeper-tone of T and the tip of...
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After doing this i feel better but i need for cleaning for sure.
But the positive thing is that this cleaning helped me with other problems so thank you Lydia!