For Those Who Don’t Like, Or Don’t Know How, To Exercise

[Academic Scholar]

Good find. I was watching youtube the other day and some women were complaining about it and they said that it wasnt the working out and the cutting calories didnt work because at some point the body goes into save all calories mode.

They were encouraged to eat more (& healthy/different) and to move more throughout the day in regurlar intervals rather than just hitting the gym and working out every day.
Also proper rest was adviced. To be well rested.
Mind you two things:
1. Its youtube
2. the people that said this were older women, Id think at about age 40-50 at least.

Is the book that you linked similar in some of the advice?

Also personally I find "working out / hitting the gym" rather tedious and boring.
Id rather play tennis for an hour. Just saying.

Yes, ROAR has similar advice. Stacy Sims wrote a blog article about how most active women don’t eat enough and aren’t getting enough calories:

Rundown? Underperforming? Research Shows You’re Likely Undernourished

She also recently wrote a separate book for older women and women going through menopause: Your Guide To Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims (PhD) and Selene Yeager

 

[Lunar Dance 666]

Good find. I was watching youtube the other day and some women were complaining about it and they said that it wasnt the working out and the cutting calories didnt work because at some point the body goes into save all calories mode.

They were encouraged to eat more (& healthy/different) and to move more throughout the day in regurlar intervals rather than just hitting the gym and working out every day.
Also proper rest was adviced. To be well rested.
Mind you two things:
1. Its youtube
2. the people that said this were older women, Id think at about age 40-50 at least.

Is the book that you linked similar in some of the advice?

Also personally I find "working out / hitting the gym" rather tedious and boring.
Id rather play tennis for an hour. Just saying.

Yes, ROAR has similar advice. Stacy Sims wrote a blog article about how most active women don’t eat enough and aren’t getting enough calories:

Rundown? Underperforming? Research Shows You’re Likely Undernourished

She also recently wrote a separate book for older women and women going through menopause: Your Guide To Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims (PhD) and Selene Yeager

I want to mention something else. I have been prescribed some supplements to take to build back up my energy levels and I was doing good.
I am not sure whether or not the mars square that I did had any part in it but suddenly my period was way earlier than usual.
Im speaking 3-3.5 weeks instead of the usual 5-5.5 weeks and I also had no pain anymore.

The supplement that I had to take was optima forma from the brand PURO, and I was also taking a mineral supplement for longer from the same brand, sea coral something I think it was called. And I was also prescribed vit B12 water soluble tablet from a different brand because I was low on that too.

I looked up deficiency symptoms of vit B12, and one is cramps.

What I am saying is, I have no fucking clue what exactly happened.

But I think its probably a vit B deficiency that can delay periods like that and it might be that I've been undernourished myself but I don't know how I ended up like that.
And finding the proper things for in your diet isn't easy either.

There is a lot of nonsense out there and to be fair, personally, I think what would help me right now is just a damn recipe book.
Instead of advices like 'eat more advocado' or 'this fruit has the best nourishment' to just name something random.

 

[DarkPagan666]

Excellent post!

 

[Stormblood]

hey stormblood, a bit off-topic, but I cant find the original post of you talking about doing the cursing israel ritual on your chakras, or something. How did it go?

https://ancient-forums.com/viewtopic.php?f=3&t=70901

 

[TheAbyss]

\nThis channel has some good info about body weight lifting exercises:\nhttps://www.youtube.com/user/Kbogea/videos\n\nHPS Pythia also wrote a good post about body weight lifting. Refer to page 3478-3480 of the JoSNewsletter:\n I will have a look. I had already read some of HPS Pythia's writings. \n\nBy the way, do you by any chance know the book "Bodyweight mastery program"? It's structured in 8 levels and lasts 8 months, it's 3 workouts per week, and in case I start MMA (which is 2 workouts per week) I'd end up doing 5 workouts per week. I like to do bodyweight training and calisthenics and I was thinking of interlocking the two like this.

 

[High Priestess Lydia Coventina]

Hello

This is great, thanks for taking the time to write all this. I would also like to encourage you to make your own post about this (even just copy-pasting what you wrote here) as more people might see it and benefit from it. Maybe you (or others) can start a martial arts thread with a lot of information gathered from multiple members.

 

[DarkPagan666]

...

This is great information! I would love to learn more about this from you, considering your many years of experience, including that Martial Arts are fantastic!

 

[Eagle Bearer 666]

" post_id=377509 time=1658900496 user_id=57]
Hello

This is great, thanks for taking the time to write all this. I would also like to encourage you to make your own post about this (even just copy-pasting what you wrote here) as more people might see it and benefit from it. Maybe you (or others) can start a martial arts thread with a lot of information gathered from multiple members.

Thank you, Sister. Don't know how many would be interested but if people are willing to learn about this and benefit from it, can't hurt to give it a shot.

And..

This is great information! I would love to learn more about this from you, considering your many years of experience, including that Martial Arts are fantastic!

Thanks Brother! I'll start a new post following Lydia's advice and you can ask me there whatever you like. (I already said pretty much the entire main concept here but I'm sure questions will come up.. also there is a whole "elemental side of it" to discuss, and an "animal skills" topic too..)

Okay, I'll copy paste this in a new post and see if anyone is interested.

HAIL SATAN FOREVER!

 

[Mugetsu]

I used to be a soccer player :lol:
(I am a woman)

 

[Anand69]

I don't know if it's been said yet but jujitsu is a great way for young adults who have never exercised to begin exercising

 

[Siatris Ioholo]

...

Yes. It improves balance and flexibility: you won’t be like an Olympic gymnast, but pretty balanced and flexible. It improves cardiovascular endurance: you won’t be winning marathons, but you’ll have better staying power. If you weren’t very strong before, you will become respectably strong — not on the level of a powerlifter, but still: reasonably capable. Your grip strength will improve by orders of magnitude. Probably your core strength will, too. Your hip mobility will improve. Your proprioreception will improve. Your body will become tougher and better able to stand minor impacts.

On the other hand, if you train very intensely for a long time, if you push yourself too hard and don’t give yourself a chance to recover, you can also expect aches and injuries in your fingers, shoulders, elbows, and neck. If you continue to ignore those aches and pains without incorporating adequate rest and adequate restorative practices (yoga, pilates, Tai Chi) into your regimen, you might end up requiring orthopedic surgery...

 

[tandt]

Today I started my jogging routine, what na amazing feeling i got.
Honestly combining this with power meditations and yoga will take your existence to another level.

I also made it a point that i stay hydrated and also eat fruits and other healthy meals… this is doing a lot for me, even my mood is amazing and im really motivated

Hail our Beloved Father Satan!!

 

[Henu the Great]

Today I started my jogging routine, what na amazing feeling i got.
Honestly combining this with power meditations and yoga will take your existence to another level.

I also made it a point that i stay hydrated and also eat fruits and other healthy meals… this is doing a lot for me, even my mood is amazing and im really motivated

Hail our Beloved Father Satan!!

Good. Life's, among other things, about elevating choices and enjoyment. Keep it up.

 

[Viktoria20]

I have an uncle who really knows his stuff and he is into calisthenics which is basically training/exercising with only your own body weight.

He uses an app called THENX and it shows you video clips on how to do specific exercises.

I took Lydia's advice and tried pilates. It took 10 minutes and I felt like I had run 10 miles.

I found a really good app - similar to THENX - it's called ''Pilates Exercises at Home'' by: Nexoft - Fitness Apps -- It also shows video clips on the different exercises.

Also, HOLY SHIT the energies from a pilates workout

Thanks!!

 

[tandt]

Thanks@ Henu