Five Tibetans

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If I do the five Tibetans + ten Tibetan breaths, would that replace my yoga routine? Which is more effective?

I'll probably end up doing the Tibetans in the morning and the yoga at night, but I'll hafta work up to that; I tried it today and it was just too much.

I'm mostly curious as to how others incorporate it into their schedules and how effective it is.

Many thanks!
Hail Satan!

 

[all me]

Both are powerful and effective, and if you can, it is a good idea to do both.

I personally had a routine of kundalini yoga in the morning, some breathing excercises from JoS and some from 10 Tibetan breathes then do Hatha yoga. If you want you can separate these throughout the day such as kundalini yoga in the morning,
Breathing excercises later, and Hatha yoga before bed maybe as the energies are more calming and relaxing.


Id say it's important to do Hatha yoga because the spine needs to be stretched and energy needs to be able to flow freely otherwise it becomes trapped, especially if you have an awakened or risen serpent which is the goal we are all really aiming for so it's best to stretch with Hatha yoga everyday.
Kundalini yoga unblocks the chakras and empowers the kundalini so it should be done also
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If I do the five Tibetans + ten Tibetan breaths,
would that replace my yoga routine? Which is more
effective?



I'll probably end up doing the Tibetans in the morning
and the yoga at night, but I'll hafta work up to that; I
tried it today and it was just too much.



I'm mostly curious as to how others incorporate it into
their schedules and how effective it is.



Many thanks!

Hail Satan!









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