angryshaman666
New member
- Joined
- Dec 2, 2006
- Messages
- 5
HP Maxine posted this series of meditations but I haven't seen anyone make an actual step by step guide on how to combine the meditations she linked.
So I'll post this summary again just in case.
You can do 88 or 108 reps of the mantras but 88 worked just fine for me while 108 overloaded me.
88 seems best here for the sake of stability but either one is fine
and of course roll the R's on RAUM
First
6 reps of the sun and moon breath
inhale from your solar chakra to your pineal gland each breath and exhale from the pineal glad into the solar chakra back and forth 6 times for each nostril
cover your left nostril, inhale in the right nostril for a count of 6, exhale through the left nostril and hold it for a count of 6.
Then inhale in the left nostril for a count of 6, exhale in the right for a count of 6 and hold it again for 6.
after 6 reps of this in each nostril do 88 RAUM in the solar chakra.
Then do the sun and moon breath another 6 reps but hold on the INHALE in the pineal gland and do NOT hold on the exhale.
Then do 88 GAUM into the 6th chakra/pineal gland.
Then inhale through both nostrils from the solar chakra to the 6th chakra
inhale for 2
hold for 4
exhale for 6
do this 6 times
then inhale through both nostrils from the solar chakra to the 6th chakra 6 more times
inhale for 6
hold for 6
exhale for 6
Then do a full chakra meditation
7 LAUM in the base chakra
7 VAUM in the sacral chakra
7 RAUM in the solar chakra
7 YAUM in the hearth chakra
7 HAUM in the throat chakra
7 GAUM in the 6th chakra
7 MAUM in the crown chakra
7 AUM in the entire aura
Then affirm the following 4 times
"In a safe and positive way all my astral chakras are fully and permanently opened and empowered"
then meditate on the enrergy for 15 minutes.
This meditation is INTENSELY POWERFUL but once you can do 88 reps of at least 2 mantras in a row then you should be able to handle it.
And of course a special thanks to HP maxine for posting this sequence a few months back.
HEIL HITLER!
HAIL SATAN!
So I'll post this summary again just in case.
You can do 88 or 108 reps of the mantras but 88 worked just fine for me while 108 overloaded me.
88 seems best here for the sake of stability but either one is fine
and of course roll the R's on RAUM
First
6 reps of the sun and moon breath
inhale from your solar chakra to your pineal gland each breath and exhale from the pineal glad into the solar chakra back and forth 6 times for each nostril
cover your left nostril, inhale in the right nostril for a count of 6, exhale through the left nostril and hold it for a count of 6.
Then inhale in the left nostril for a count of 6, exhale in the right for a count of 6 and hold it again for 6.
after 6 reps of this in each nostril do 88 RAUM in the solar chakra.
Then do the sun and moon breath another 6 reps but hold on the INHALE in the pineal gland and do NOT hold on the exhale.
Then do 88 GAUM into the 6th chakra/pineal gland.
Then inhale through both nostrils from the solar chakra to the 6th chakra
inhale for 2
hold for 4
exhale for 6
do this 6 times
then inhale through both nostrils from the solar chakra to the 6th chakra 6 more times
inhale for 6
hold for 6
exhale for 6
Then do a full chakra meditation
7 LAUM in the base chakra
7 VAUM in the sacral chakra
7 RAUM in the solar chakra
7 YAUM in the hearth chakra
7 HAUM in the throat chakra
7 GAUM in the 6th chakra
7 MAUM in the crown chakra
7 AUM in the entire aura
Then affirm the following 4 times
"In a safe and positive way all my astral chakras are fully and permanently opened and empowered"
then meditate on the enrergy for 15 minutes.
This meditation is INTENSELY POWERFUL but once you can do 88 reps of at least 2 mantras in a row then you should be able to handle it.
And of course a special thanks to HP maxine for posting this sequence a few months back.
HEIL HITLER!
HAIL SATAN!