Exercises making me sick

[Xnightmare Ike]

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[hailazazel]

Make sure your Yoga routine is balanced.

As Pythia wrote - Every yoga program should include:

Standing asanas
Sitting asanas
Forward bending asanas
Backward bending asanas
Side to side bending asanas
Twisting asanas
Inverted asanas
Lying asanas

Make sure to start slow and easy. If 1 minute each exercise make you tired, stay 30. Make sure to be at a relaxed state. And after you're done feel the energy.

Ave Zeus!!!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@... wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[Aquarian Clown]

i think u are pushing urself. dont push urself. do the yogas that barely make u feel anything, and just feels like doing some minor stretching and movings.. progress gradually or ull degress.. i think

Ave Zeus!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@... wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[En Haradren Amlug]

Apart from what the others said. I would suggest taking a look at your diet. What you are describing could very well be stemmed from a poor diet.

-En Haradren Amlug.

--- In [url=mailto:[email protected]][email protected][/url], "Aquarian Clown" <cape.tsoe@... wrote:

i think u are pushing urself. dont push urself. do the yogas that barely make u feel anything, and just feels like doing some minor stretching and movings.. progress gradually or ull degress.. i think

Ave Zeus!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@ wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[Xnightmare Ike]

I'v been doing that but thanks I'll try it again. Hail Enki

------Original message------
From: hailazazel <hailazazel@...
To: <[url=mailto:[email protected]][email protected][/url]
Date: Sunday, June 2, 2013 2:27:59 PM GMT-0000
Subject: [JoyofSatan666] Re: Exercises making me sick

Make sure your Yoga routine is balanced.

As Pythia wrote - Every yoga program should include:

Standing asanas
Sitting asanas
Forward bending asanas
Backward bending asanas
Side to side bending asanas
Twisting asanas
Inverted asanas
Lying asanas

Make sure to start slow and easy. If 1 minute each exercise make you tired, stay 30. Make sure to be at a relaxed state. And after you're done feel the energy.

Ave Zeus!!!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@... wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[hailazazel]

And remember, Yoga is different from sports. Make sure to be in a relaxed state. Never pushing yourself. If you feel uneasy with the stretch, you're harming yourself!

Ave Zeus!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@... wrote:

I'v been doing that but thanks I'll try it again. Hail Enki

------Original message------
From: hailazazel <hailazazel@...
To: <[url=mailto:[email protected]][email protected][/url]
Date: Sunday, June 2, 2013 2:27:59 PM GMT-0000
Subject: [JoyofSatan666] Re: Exercises making me sick

Make sure your Yoga routine is balanced.

As Pythia wrote - Every yoga program should include:

Standing asanas
Sitting asanas
Forward bending asanas
Backward bending asanas
Side to side bending asanas
Twisting asanas
Inverted asanas
Lying asanas

Make sure to start slow and easy. If 1 minute each exercise make you tired, stay 30. Make sure to be at a relaxed state. And after you're done feel the energy.

Ave Zeus!!!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@ wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus

 

[Xnightmare Ike]

Yea thanks Hailazazel. Ave Zeus

------Original message------
From: hailazazel <hailazazel@...
To: <[url=mailto:[email protected]][email protected][/url]
Date: Monday, June 3, 2013 5:24:01 PM GMT-0000
Subject: [JoyofSatan666] Re: Exercises making me sick

And remember, Yoga is different from sports. Make sure to be in a relaxed state. Never pushing yourself. If you feel uneasy with the stretch, you're harming yourself!

Ave Zeus!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@... wrote:

I'v been doing that but thanks I'll try it again. Hail Enki

------Original message------
From: hailazazel <hailazazel@...
To: <[url=mailto:[email protected]][email protected][/url]
Date: Sunday, June 2, 2013 2:27:59 PM GMT-0000
Subject: [JoyofSatan666] Re: Exercises making me sick

Make sure your Yoga routine is balanced.

As Pythia wrote - Every yoga program should include:

Standing asanas
Sitting asanas
Forward bending asanas
Backward bending asanas
Side to side bending asanas
Twisting asanas
Inverted asanas
Lying asanas

Make sure to start slow and easy. If 1 minute each exercise make you tired, stay 30. Make sure to be at a relaxed state. And after you're done feel the energy.

Ave Zeus!!!!

--- In [url=mailto:[email protected]][email protected][/url], "Xnightmare Ike" <x9tmare@ wrote:

I don't know if I am the only one experiensing this kind of thing. Whenever I try to do yoga or any exercises at all I start feeling pains all over my body thinking I'll get use to it with time but as I continue I become very sick that I can't even go to work again and start taking pills. And i am very angry because my doc told me to stop stressing my body if I don't want to get sick. I don't understand I thought exercises makes body strong why is mine defferent.

Another thing I want to know is, does been a premature baby has anything to do with this? If it does what can I do to keep up my exercise. Thanks Ave Zeus