Exercise and Yoga

[Celina]

I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

 

[Don Danko]

Def[/IMG]</var> in the more advanced poses.

From: Celina <lovingbelial@...
To: [email protected]
Sent: Wednesday, November 16, 2011 11:40:53 AM
Subject: [JoyofSatan666] Exercise and Yoga

  I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

 

[Chithisa Thiska]

If you are a beginner its better to do yoga in the evening rather doing it in the morning because our body is bit flexible in the evening than the morning. I don't think there's n order. i used to do few yoga postures after my daily workout.

On Wed, Nov 16, 2011 at 10:10 PM, Celina <lovingbelial@... wrote:

  I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

 

[architectantichrist]

--- In [url=mailto:[email protected]][email protected][/url], "Celina" <lovingbelial@... wrote:

I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

kundalini serpent yoga is very powerfull I suggest you should follow astaroths eight fold path you can do daily either or doesnt matter.

 

[Celina]

Oh, sorry for not being more specific. I'm talking about aerobics for weight loss. I've got a few aerobic DVDs like Walk the Weight Off (I think that's what it's called) and Jillian Micheal's boot camp stuff. I've only recently begun Yoga so I'm still very much in the beginner arena with that.

HAIL SATAN!

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

Define working out? Hatha Yoga done for longer periods is a work out on its own much of it is floor gymnastic's in the more advanced poses.



________________________________
From: Celina <lovingbelial@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, November 16, 2011 11:40:53 AM
Subject: [JoyofSatan666] Exercise and Yoga


 
I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

 

[Don Danko]

[/IMG]</var> exercises then.    
From: Celina <lovingbelial@...
To: [email protected]
Sent: Wednesday, November 16, 2011 3:34:02 PM
Subject: [JoyofSatan666] Re: Exercise and Yoga

  Oh, sorry for not being more specific. I'm talking about aerobics for weight loss. I've got a few aerobic DVDs like Walk the Weight Off (I think that's what it's called) and Jillian Micheal's boot camp stuff. I've only recently begun Yoga so I'm still very much in the beginner arena with that.

HAIL SATAN!

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

Define working out? Hatha Yoga done for longer periods is a work out on its own much of it is floor gymnastic's in the more advanced poses.



________________________________
From: Celina <lovingbelial@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, November 16, 2011 11:40:53 AM
Subject: [JoyofSatan666] Exercise and Yoga


 
I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!

 

[Celina]

Thanks to everyone. Good advice.

HAIL SATAN!

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

I would suggest to try doing the hatha after as a way to open up the joints, spine and work any tension out of the body after impact [of varying levels] exercises then.
 
 


________________________________
From: Celina <lovingbelial@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, November 16, 2011 3:34:02 PM
Subject: [JoyofSatan666] Re: Exercise and Yoga


 
Oh, sorry for not being more specific. I'm talking about aerobics for weight loss. I've got a few aerobic DVDs like Walk the Weight Off (I think that's what it's called) and Jillian Micheal's boot camp stuff. I've only recently begun Yoga so I'm still very much in the beginner arena with that.

HAIL SATAN!

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@ wrote:

Define working out? Hatha Yoga done for longer periods is a work out on its own much of it is floor gymnastic's in the more advanced poses.



________________________________
From: Celina <lovingbelial@
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, November 16, 2011 11:40:53 AM
Subject: [JoyofSatan666] Exercise and Yoga


 
I want to (and need to) start working out. I was wondering how I should go about working out and Yoga.

Should I do Yoga first, then work out OR work out first, then Yoga? Does it even matter and if it does please explain to me why, just so I know. Thanks.

HAIL SATAN!