Eric13 said:People knock some types of training and promote other types of training, but the thing that is neglected in the debates, is what are you training for? General fitness? For some sport, for a certain job? Are you a dancer or some other type of performer, runner, etc.?HP. Zevios Metathronos said:Calisthenics remains IMO also, the best form of training.
General advice only applies to general fitness really. That’s not always the goal and this is where the trouble comes.
Once you know what you’re training for you can find a plan that is most effectively and efficiently going to get you there. And as Stormblood said, in some cases, this may mean you have to make sacrifices to the body. Strongmen, put enormous strain on their body, even admitting in some cases they know they’ve taken years off of their life, but for them, it’s worth it. Fine. But as with diet, there’s no one size fits all and that’s why these debates exist.
What people need to do is contemplate their goals and design something to meet those goals specifically. Then realize other people have different goals and they shouldn’t project their training philosophy on others cause that could set them back or even be dangerous to them.
There are certain scientific truths on how the body works and I love to converse on those conversations because it’s not about how a person should train, but rather how the body responds in different situations, biologically, spiritually. This type of knowledge we all can benefit from and can help us design our plans for our fitness goals.
I re-uploaded my reply. And yes, most definitely.
This only reflects my opinion. Nothing else.
Each to their own. What is for sure, is that human beings do need some form of exercise to survive. Another thing that is for sure, is that one must not try to impose these things to other Zevism, or pretend their opinion is the sole opinion.
These attempts to enforce diets, athletics, and everything else, will always remain subjects of intense debate and opposing opinions.
I read replies from others and get enlightened to new things.
Kettleballs, Calisthenics, do appear to be a sensible form of practice. Totally IMO though.