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Calcium

ljossmyrkr

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Dec 23, 2012
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19
I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.
 
Ginger has a lot of calcium. I every day make lemonade with honney, lemon, orange and ginger.

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-------- Original message --------
From: "ljossmyrkr@... [SSHealth]" <[email protected]
Date: 20/05/2016 05:42 (GMT+01:00)
To: [email protected]
Subject: [SSHealth] Calcium


  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.
 
Find on web. 


-------- Original message --------
From: "ljossmyrkr@... [SSHealth]" <[email protected]
Date: 20/05/2016 05:42 (GMT+01:00)
To: [email protected]
Subject: [SSHealth] Calcium


  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.
 
Hello brother,I am interested where you heard that thing about milk. But anyway, all dairy products are pretty high in calcium and are easily digestible.I have also heard that green veggies has calcium and vitamin K. Vitamin K possibly regulates calcium and bone formation in the body ( I say possibly because we don't know 100% for sure). You could always try to take a supplement, however you should be wary of what is in it. Supplements aren't regulated by the FDA and can abuse this. For example, a supplement can say that 1 pill has "X" amount of calcium, when in reality it has "Y" amount of calcium. HAIL SATAN!!!

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On May 19, 2016, at 23:42, "ljossmyrkr@... [SSHealth]" <[url=mailto:[email protected]][email protected][/url] wrote:
  I need more calcium in my diet (I really don't get a lot). What foods would be best for that, high in calcium? I know that supposedly milk is, but I thought I read somewhere that the body can't really absorb it all that well (could just be because of pasteurized and whatnot), so I'm curious what other foods are high in calcium that the body can absorb well.
 
Oh also on the topic of calcium, do not eat too much sour products. Some tend to take away calcium from your body as well. Oxaalzuur (oxalic) in spinach and a couple of others are responsible for this.
 
Whenever taking calcium supplements, it is important to supplement magnesium as well. Magnesium balances calcium and ensures that it does not get deposited in the cell tissues ad other places such as the pineal gland. Magnesium is very important.
The issue here with calcium rich foods, Dairy is the most calcium rich food accessible. Dairy is fit for consumption especially when raw or fermented, like with kefir and yogurt. Milk from pastured animals eating healthy green grass is the most healthy. Grass fed dairy that is raw is even safe and digestible for those with lactose problems. 
If one is relying on plant sources for calcium you must keep in mind that our soils are depleted due to over working and industrial farming, Taking from the land and not giving back. This means that are crops are lacking in nutritional density and minerals. If there are minute amounts of minerals, such as calcium, in our soils, what do you expect to get from the plants? So best to opt for healthy dairy.
To ensure you get your efficient mineral content, grow your own crops or use a supplement. A good one.


High Priestess Shannon
 
Milk should not be drunk very often. I remember shannon saying it is a very yang sided rather then more in the middle. So you can unbalances yourselves if you have too much of it which can cause a slew of issues because it would effect kidney energy which is one of the most vital.
 
Lol. I'm not trying to prove anyone wrong here.
My people raised cows for millennia, long before Poos got anywhere close to "campaign" their milk. Plato mentioned it in one of his works too. So you can get an idea. We're White Europeans, and not mixed with Asians or Blacks (and especially were we Whites when Plato wrote his works). For milk we use sheep and cows mainly, but sheep are up the mountains most time of the year (when there aren't mountains around, they're on meadows, away from human populated areas). Given the fact they're far from towns/villages, sheep milk is usually used for cheeses - what better way to use this milk if there's no one around to drink it? (I can't see anyone climbing up the mountains to search the sheep stock to get a bottle of mink). 
Cows on the other hand, are around the house all year long. Although cheese is also made from it, cow's milk is mostly drank and used for cooking. I'm talking here about the traditional way, not about the recent customs (as in selling it to companies).
And I highly doubt my nation is the only White nation from Europe or elsewhere to have raised cows. And if we can drink this milk, I'm fairly sure other Whites can too. 
Now, again, I'm not saying Poos don't abuse this to make more money. They surely do. What I was saying is that Whites can drink milk with no problem. I didn't refer to the latest form of processed milk, obviously, but to the real milk.

On Thursday, May 26, 2016 3:34 AM, "taolvanswd@... [SSHealth]" <[email protected] wrote:
  Tomas, no it is not a white racial trait, in that it is more the Asians and the blacks that are intolerant to it, but if it isn't ingested enough then some enzyme isn't to be made enough by the body. Perhaps this increase comes from the race mixing. But there is nothing that can tell that.

Ehm.. there have been campaigns, weather you want to label it or not.


I am sure 100% Aryans could get gluten intolerant because they geneticly modified the food (5% gluten to 50% in wheat) and then added even more gluten in your food, or something like that.


If you overdose on something your body can do 2 things. 1) Ignore it and become unresponsive or 2) auto immune disease like symptoms, including allergies.
Then it labels supposedly 'good' and 'healthy' things for your body (like your own cells or certain foods) like intruders and it reacts on it.

Probably all races eat kinds of wheat. and when you are gluten intolerant it harms the inside of your intestines, making it unable to absorb nutrients as it should have been.

I am not implying anything, but if you make a claim countering to what was said I'd like to have some evidence of proven wrong. k?
 
Alright, no I am not a member of that group so I wouldn't know.

I believe I stand corrected.

Either way, I don't feel like replying to this topic anymore.
 
James Marshall, I never mentioned milk being yang sided. That was Central Force and he mentioned about it having Yin traits.
 
Just on phosphate, without this important molecule we would all be very dead.

Phosphate forms the linkage bond that connects DNA molecules and RNA molecules. It is also the main energy source of the body, not in the sense of food but in the sense that phosphate bonds are high energy bonds formed on other bases ie Adenosine Tri-phosphate which are used and re-used as breaking and rebuilding bonds to use and conserve energy - studies that show the movement of ions in and out of cells should be scrutinised carefully as under the right conditions you can cause any ion or mineral to move in either direction but that doesn't mean it replicates the conditions of the human body.

Additionally, they may have been referring to phytic acid which is another manner which phosphorous is bound in foods and it tends to bind minerals in the gut, disallowing their absorption in the first place. Milk does not contain significant amounts of phytic acid.
 

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