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breathing exercise questions please help

verdianguardian666

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Sep 12, 2012
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1.ok im trying exercise 1 however shoulde i imagine the charkas fat end not point end facing upwards/donwards or facing out of my body.
2.ok i cant breathe out long enough to correctly visualise the energy being drawn it really hurts my lungs i dont know why because i have no medical problems although i am kind of unhealthy what should i do about this
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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